经典英语范文之议论文.doc

观点议论文 关于健康 About Doing Physical Exercise 关于体育运动 Physical exercise is very important to a happy life. There is a famous saying: Life lies on exercise. Although you will not necessarily die without regular physical exercises, they II certainly help you live longer and more healthily. Exercise is good for us to build up our bodies and improve our health. It lets the heart beat faster than usual, and then helps enlarge the blood vessels to protect us from heart attacks. Exercise can also contribute to the development of our ability to response quickly. For example, playing table-tennis can make you respond faster. In a word, exercise is helpful, important and necessary. How to Keep Healthy 如何保持健康 例1 The desire for good health is universal. Especially nowadays, the possession of good health is regarded by nearly everyone as vital to a happy and successful life. Only if you are in good shape can you expect to live comfortably or work efficiently. Then, how to keep healthy? First, enough time should be set aside for sleep, rest and doing exercises. Secondly, you must break bad habits that damage your health, such as smoking and drinking too much alcohol. Finally, be sure to have your physical check-up regularly. As for me, I have always been taking care to have proper sleep and relaxation. In my spare time I like running, swimming, and playing table tennis. So, I can keep fit and have a good life. 例2 Nowadays, more and more people know the importance of keeping healthy .Without a healthy body, we can do nothing .For me , there are three main ways to keep healthy. First, it is necessary to keep a balanced diet, which is the basic of good health. It is better for us to have more fruit and vegetable every day. Secondly, it is important to take regular exercise, such as swimming, jogging and so on. Last but not least, it is essential to keep in a good mood. Relaxation and entertainment are ways to renew our spirits and release our stress.When we make healthy habits a part