洪均生著《陈式太极拳实用拳法》精要（Hong Junsheng the essence of Chen Style Taijiquan practical method）.doc

洪均生著《陈式太极拳实用拳法》精要（Hong Junsheng the essence of Chen Style Taijiquan practical method） Hong Junsheng the essence of Chen Style Taijiquan practical method This understanding, speculative analysis Eye The eye is the organ that transmits the will and commands the whole body because of the enemy, and it is also negative The responsibility to attack the enemy and terrain observation retreated to the organ, eye Gu, hope, a point, virtual and real Changes, Gu is the midpoint of eye vision, For real, Hope is the surface of vision except the concentration point, Virtual. Chen Shiquan is the main direction of each formula a, That is, before moving, Take the step direction as the main direction; A Step direction set, Take the final attack of the hand as the target, Therefore, the direction of the eye is consistent with that of the footwork, The direction of the eye is opposite to the direction in which the body rotates and changes in hand. Legs and feet are subject to the eye The enemy is changed by the enemy, Converted to advance and retreat technique Hand rotation is divided into two kinds of CIS and trans, Where big points turn, eversion will turn Turn to the palm, and then twist, turn the little finger outwards, turn the palm down, and then turn it over. Hand and arm arrangement To the left, to the front, upper and lower rotation for the revolution. The revolution is divided into forward and backward spinning two, clockwise along the right hand The needle rotates in positive rotation, counterclockwise in reverse rotation, and opposite in the left hand. Mans movement opens and opens, but even a newborn doll Metropolis， At the same time, it naturally rotates and rotates, Its human instinct. As for opening and closing, There is no stretch, Inferior to, It is necessary to do it well through study and practice. In the Taijiquan schools in Hong Chuan Chen Taijiquan The technique has its own unique style, First, pay attention to the right hand type, usually only spiral palm, also