洪均生著《陈式太极拳实用拳法》精要（Hong was born with the Chen style taijiquan practical boxing）.doc

洪均生著《陈式太极拳实用拳法》精要（Hong was born with the Chen style taijiquan practical boxing） Hong was born with the Chen style taijiquan practical boxing Practice understanding and analysis Eye method The eye is the organ that conveys the will and directs the whole body to change To observe the enemy and the terrain so as to be able to attack the organ that is retreating. The eyes are looking for and looking forward The change, Gu is the focal point of eye vision, For real, I look forward to the vision and the scope of the vision. For the deficiency. Each formula has its main direction, So before we move, To take the direction of the step; Out of the After the orientation, The final target of the hand, So the direction of the eye is consistent with the footwork, The direction of the eye is reversed in the direction of rotation and manipulation of the body. Leg and foot are subject to eye With the change of the enemy, To switch back and back methods Hand rotation is divided into two types: So, youre going to have to flip it over When the palm turns on, it will be twisted, and the small point will turn to the bottom, and then it will be reversed. Hand and arm They rotate around, around, around, up and down. There are two types of positive and negative spin, and the right hand along the way The needle circles are positive, counter-clockwise, and the left hand is the opposite. The movement of the people, even the newborn baby Will, It also naturally spins and spins, Its human instinct. As for the opening and closing, The unbending of the curve, Not as good as, Only by learning and practicing can you do it properly. In the various schools of taijiquan, hong chuan Chen style taijiquan The technique has its own unique style, one is the right hand type, usually only USES the spiral palm, also called the tile, The wrist is not folded, the tip of the finger is higher than the elbow, the big finger shows, the little finger, the inside, the root Slightly open, Middle finger. Second, Mr. Hon