补剂基础知识定稿.docx

PAGE PAGE 4 Supplements can work, but only if you approach it with the right perspective and work hard in the gym. Learn the fundamentals of mass-building supplementation with Dr. Jacob Wilson! 补剂是有效的，但前提是你需要用正确的眼光去看待它，并且刻苦训练。和雅各布威尔逊博士一起来了解有关于增肌补剂的基础知识吧。 Supplements—and supplement companies—are a dime a dozen these days. This is both a blessing and a curse. On one hand, it means that theres more discussion and serious research into the benefits of strategic nutritional supplementation than ever before. On the other hand, far too few people are strategic about what they take, and why. 补剂——和生产补剂的厂商——在如今可谓是多如牛毛。这既是好事也是坏事。一方面，关于使用营养补剂和其带来益处的讨论和科学研究蓬勃发展。另一方面，很少有人清楚他们所使用的补剂的作用，和其原因。 This problem often goes hand-in-hand with an overall confusion about fitness goals. People havent taken the time to figure out what theyre training for, or to master the fundamental concepts of training and nutrition. Whether they say it or not, they expect supplements to perform the hard work for them—which they definitely wont do. 这个问题通常是和健身目标的整体混淆同时发生的。人们并没有花时间来认真审视他们的训练目标，也没有掌握基础的训练和营养概念。无论他们亲口承认与否，他们还是希望补剂能够代劳这些苦役——但是它们却不会。 Does that mean supplements are just expensive bottles of empty promises? Definitely not. I want you to take a smarter approach to supplementation and get maximum benefit out of the hard work you do. Lets dial in the fundamentals of sports supplementation in Mass Class! 那么说，补剂就仅仅是一罐罐昂贵的空头承诺吗？肯定不是。我希望你能够更加明智地使用补剂，并且能从你的艰苦的训练中收获最大的成效。让我们一起来深入学习运动补剂的相关知识吧！ QUESTION 1?WHY SHOULD I USE SUPPLEMENTS? 问题1 我为什么要使用补剂？ This is a great question, and one that deserves real discussion. Why should you supplement? Simply put, if you are training hardcore and your nutrition is in place, there are plenty of studies which show supplements are better than not supplementing. Supplements, its been shown, can help you get bigger or leaner. Theyre perfect for when youre trying to take yourself to the next level. 这是一个很好的问题，也是一个真正值得深思的问题。为什么要使用它们呢？简单来说，如果你的训练很刻苦，营养也到位的话，有很多研究都表明使用补剂会比不使用补剂得到