阿诺的8大准则汇编.docx

PAGE PAGE 4 Arnold didnt become the worlds greatest bodybuilder by accident. Here are the 8 training principles that underlie his bodybuilding success. 阿诺并不是碰巧就成为了世界上最伟大的健美运动员。下面是他一直遵循并藉以成功的8个训练守则。 A massive number of memorable quotes can be attributed to Arnold Schwarzenegger or many of the characters hes portrayed, but none speaks to his passion for bodybuilding quite like this one: The worst thing I can be is the same as everybody else. 有数不清的名言警句可以用来形容阿诺德施瓦辛格，和他所出演的许多角色，但没有一个能像这一条一样表达出他对健美的热爱“对我来说最糟糕的就是，像每个其他人一样。” Arnold had no interest in being ordinary, and his lifetime achievements bear that out. But to succeed in the gym and take his physique to heights no man had ever reached, Arnold had to be even more than extraordinary. He had to consistently commit to the bodybuilding lifestyle in action, thought, and vision. 阿诺德不想做寻常的人，他一生的成就也将这点彰显。但是从健美界中夺得翘楚，并将自己的形体打造称无人能企及的高度，阿诺必须从杰出迈向伟大。他必须长期坚持并遵循健美运动的生活方式，无论是在行动上，思想上，还是眼界上。 Through interviews and articles he wrote for Joe Weider after coming to America in 1968, Arnold made clear that his formula for success had less to do with secrets and more to do with hard work, sweat, and an all-consuming drive to build muscle and achieve greatness. The most important ingredient for success, Arnold wrote, is self-confidence. 通过在1968年他来到美国之后给乔韦德撰写的文章和访谈中可以看出，阿诺阐明了在自己成功的方法中，秘诀很少，更多的是艰辛的努力，汗水，和不可阻挡的动力去发达肌肉，创造辉煌。而且，成功所需的最重要的因素是，阿诺写道，是自信。 In this, the first of a four-part series that examines Arnolds rise in bodybuilding and details how he built his championship physique, we explore the eight training principles Arnold used to become seven-time Mr. Olympia and so much more. Youll discover that Arnolds approach was anything but ordinary and his bodybuilding success was by no means accidental. 在这一篇文章中，我们将探寻阿诺在健美界中的崛起，并详细介绍他如何打造出冠军的身材，我们探索阿诺一直遵循的8大训练原则，这些方法帮助他夺得了7届奥林匹亚先生和更多的殊荣。你将会发现，阿诺德的方法绝非寻常，而且他的成功也绝非偶然。 LIFTING REQUIRES BRAIN WORK, TOO 举重也需要动脑筋 Arnold understood and often wrote about the role of the brain in bodybuilding. When h