常见食品的热量表.doc

常见食品的热量表 ?热量单位换算:1千卡(kcal)=1大卡=4.184千焦(kJ)=1000卡 五谷类 豆类 蔬菜类 水果类 肉类 蛋类 水产类 奶类 油脂类 糕点小吃 糖类容 饮料类 \t main1 菌藻 \t main1 其它类 按碗、杯、个等单位排列（老版本) ? 食品名称 热量(大卡)/可食部分(克) 核桃 627大卡/43 解释：1、每100克核桃的中可食用的部分为43克（其余为核桃皮等不可食???????? 部分），这672大卡是指100核桃肉的热量。(1卡等于4.2焦耳) 五谷类如考贝本站内容,请标明摘自 雅蔻营养减肥网?? GO TOP ?食品名称 热量(大卡)/可食部分(克) 油炸土豆片黑芝麻芝麻(白)油面筋方便面油饼油条莜麦面燕麦片小米薏米籼米(标一)高粱米富强粉通心粉大黄米(黍)江米粳米(标二)挂面(富强粉)机米玉米糁米粉(干,细)香大米籼米(标二)挂面(标准粉)标准粉血糯米粳米(标一)黄米玉米面(白)玉米面(黄) 612大卡/100531大卡/100517大卡/100490大卡/100472大卡/100399大卡/100386大卡/100385大卡/100367大卡/100358大卡/100357大卡/100351大卡/100351大卡/100350大卡/100350大卡/100349大卡/100348大卡/100348大卡/100347大卡/100347大卡/100347大卡/100346大卡/100346大卡/100345大卡/100344大卡/100344大卡/100343大卡/100343大卡/100342大卡/100340大卡/100340大卡/100 ?食品名称 热量(大卡)/可食部分(克) 白薯干土豆粉粉条地瓜粉玉米(白)玉米(黄)粉丝黑米煎饼大麦荞麦粉烧饼(糖)富强粉切面标准粉切面烙饼馒头(蒸,标准粉)麸皮花卷馒头(蒸,富强粉)水面筋烤麸米饭(蒸,粳米)米饭(蒸, 籼米)面条(煮,富强粉)鲜玉米白薯(白心)白薯(红心)粉皮小米粥米粥(粳米)? 612大卡/100337大卡/100337大卡/100336大卡/100336大卡/100335大卡/100335大卡/100333大卡/100333大卡/100307大卡/100304大卡/100302大卡/100285大卡/100280大卡/100255大卡/100233大卡/100220大卡/100217大卡/100208大卡/100140大卡/100121大卡/100117大卡/100114大卡/100109大卡/100106大卡/46104大卡/8699大卡/9064大卡/10046大卡/10046大卡/100 ★拷贝本站内容请标明摘自《 雅蔻营养减肥网》并加上链接??? GO TOP 豆类如考贝本站内容,请标明摘自 雅蔻营养减肥网?? GO TOP ?食品名称 热量(大卡)/可食部分(克) 素虾(炸)腐竹皮腐竹豆浆粉黄豆粉豆腐皮油炸豆瓣油炸豆花黑豆黄豆蚕豆(干,去皮)卤干虎皮芸豆绿豆面绿豆杂豆红芸豆豌豆(干)红小豆杂芸豆(带皮)蚕豆(干,带皮)白芸豆油豆腐 576大卡/100489大卡/100459大卡/100422大卡/100418大卡/100409大卡/100405大卡/100400大卡/100381大卡/100359大卡/100342大卡/93336大卡/100334大卡/100330大卡/100316大卡/100316大卡/100314大卡/100313大卡/100309大卡/100306大卡/100304大卡/100296大卡/100244大卡/100 ?食品名称 热量(大卡)/可食部分(克) 豆沙红豆馅素火腿桂林腐乳豆腐丝素鸡素什锦素大肠薰干酱豆腐香干豆腐干上海南乳菜干腐乳(白)臭豆腐北豆腐酸豆乳南豆腐豆奶豆浆豆腐脑? 243大卡/100240大卡/100211大卡/100204大卡/100201大卡/100192大卡/100173大卡/100153大卡/100153大卡/100151大卡/100147大卡/100140大卡/100138大卡/100136大卡/100133大卡/100130大卡/10098大卡/10067大