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* * * * * * * * * * * * * * * * Vegetarians Different Types of Lots of people in the world chose to be vegetarians for the factors of religion, health, morality, losing weight and so on. Actually, vegetarian diet is a kind of culture, but many people simply understand it as not eating the meat. Common Types O1 Vegan 02 Buddhist vegetarian 03 Lacto-ovo vegetarian O1 The vegan’s diet excludes all meat and animal products, such as eggs, milk, cheese and honey. They also refuse to use leather and cosmetic made from animals. Vegan O2 Buddhists are allowed to eat meat on some occasions. But garlic, shallots, leeks, onions are forbidden. Buddhist The lacto-ovo vegetarians may eat some dairy products and eggs to get the nutrients they need. Lacto-ovo vegetarian O3 Their diet includes plant foods plus dairy products like cheese and yogurt. Lacto vegetarian In contrast with Lacto vegetarian, ovo vegetarians could accept eggs and their products rather than milk. Lacto-ovo Ovo vegetarian Raw foodism Fruitarian Ascetic vegetarian Free vegetarian REPRESENTIVES To Hermann Huth on 27 December, 1930: Although I have been prevented by outward circumstances from observing a strictly vegetarian diet, I have long been an adherent to the cause in principle. Besides agreeing with the aims of vegetarianism for aesthetic and moral reason, It is my view that the vegetarian manner of living by its purely physical effect on the human temperament would most beneficially influence the lot of mankind. To Hans Muehsam on 30 March, 1954 : So I am living without fats, without meat, without fish, but am feeling quite well this way. It almost seems to me that man was not born to be a carnivore. (1879—1955) The greatest scientist of the 20th century and one of the greatest of all time. Albert Einstein (1928-1910) Russian writer, thinker, the greatest writer of the late 19th and early 20th centuries. Leo Nikolayevich Tolstoy A man can live and be healthy without killing an
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