有关健康health的英语演讲p pt.pptVIP

unhealthy Date shows,only 15% of Chinese are healthy, at the same time, 15% of people in the disease state, leaving 70% of the people in the sub healthy state. (亚健康) sub health(亚健康) The main cause of sub health is: the diet is not reasonable, lack of exercise, rest and sleep, lack of sleep, mental stress, psychological stress, long-term bad mood, etc.. How to keep healthy Healthy diet exercise “one” 250 mg “two” 250～350g Carbohydrate (碳水化合物) Shrimp虾 PHISICAL HEALTH --Healthy Diet “Four” coarse and refined grains 粗粮细粮 3 meals 70%~80% Of your stomache Red/yellow/green Different color of vegetables White oats(燕麦) prandial (膳食的) fiber cholesterol(胆固醇) lose weight PHISICAL HEALTH --appropriate exercise “Black” Black rice （黑米） Black sesame （黑芝麻） So on Dietary pagoda figure 膳食宝塔图 Exercise “Regular” “Suitable” “Persistent” “Regular” Twice to three times a week Exercise before breakfast or in the evening “Suitable” You must like them sincerely And they fit you PHISICAL HEALTH --appropriate exercise “Persistent” (坚持) The most important ting Keep healthy Wish you good health and happiness!