高考英语 微卷限时测9 阅读理解＋阅读七选五.docVIP

考前顶层设计 英语 PAGE PAGE 9 微卷限时测九　阅读理解＋阅读七选五 时间：30分钟　满分：32分 阅读理解A　(2017·湖南十校联考)　体裁：说明文　话题：饮食与健康　难度：★★☆☆☆ With fast food and convenience at our fingertips on every corner and at every turn, it is becoming increasingly hard to stay in shape. Staying healthy has been more and more difficult for many of the common people. To oppose this we would like to arm you with four ways of staying healthy and feeling great. You really are what you eat. Its true, and theres no way around it. You cant be sitting there staring at that plate of fried chicken, hoping that you will feel amazed later in the day. We have to be in reality about what we eat. If we are putting dead and fried food in our bellies, what is going to come out is exhausted energy and illness. Enjoy the sun. Enjoy the sunshine, or the wind or cold for that matter. In other words, get outside. Take a walk. Do it every single day. You dont have to be doing intense and heavy runs day in and day out, but you do need to be moving. You see, a healthy metabolism (新陈代谢) will only come from an active lifestyle. Those who have a sedentary living, sitting in office chairs or hardly moving, will have bodies adapted to that lifestyle. But if your body thinks that it needs to burn, then it will get in the habit of burning. Shop around the outside of the grocery store. This is becoming more and more of a popular saying among health－food advocates. The inner passages are far more likely to be filled with preservatives (防腐剂) and chemicals to keep those boxed and packaged foods fresh for long periods of time. Yet eating fresh fruits, vegetables, unprocessed meats and so on will keep nutrient－dense foods going through your body. The more living items you consume, the more help they will be able to be to your immune system and your total body health. Water. Yes, simply and without end, water. You need this for every single function that your body performs. When you get up in the morning, before you put anything else on your tongue, dri