考研英语阅读推荐抵制消极的个好方法.pdf

来源：凯程考研集训营，资料获取、课程辅导咨询凯程老师 考研英语阅读推荐：抵制消极的 4 个好 方法 1. Sleep 睡觉 Losing out on sleep can lead to a downward spiral of depression. According to the National Sleep Foundation: 失眠会引起抑郁的恶性循环。根据国际睡眠基金会的研究发现： The relationship between sleep and depressive illness is complex –depression may cause sleep problems and sleep problems may cause or contribute to depressive disorders. ” 睡眠和抑郁性疾病之间有着很复杂的联系， 抑郁会引起睡眠问题， 睡眠问题又会导致焦 虑。 When you lose out on sleep, you become more depressed and when you become more depressed, your sleep can be disrupted. It ’s a vicious cycle that can culminate gradually over weeks and months. 睡眠质量差，你会越来越抑郁， 要是抑郁的程度增加，你的睡眠质量也会下降。这样会 形成一个恶性循环，甚至在数周，数月会达到顶峰。 The correct amount of sleep a person requires varies depending on lifestyle and age, but a general rule of thumb is to aim for 7 to 8 hours every night. If you don ’t manage to get this amount of sleep, make sure to sleep longer the next day. 合适的睡眠时间也随着年龄， 生活方式的不同会有所变化， 但是大体来说， 每天晚上还 是要保证 7-8 小时的睡眠时间。要是你这样都做不到，那么第二天一定要睡久一点。 2. Exercise 锻炼 Not only did exercise work as well as medication, it worked for longer. There are thousands of studies showing the effects of exercise to be extremely beneficial for our physical and psychological health. It could be the most important, yet undervalued, treatment to prevent depression. 锻炼起到的效果和药物的治疗都很有效， 而且锻炼产生的效果会持续得更久。 有成千上 万的研究表明锻炼对我们的身体、 心理很有好处。 但是可能最主要的， 还没有被注意到的就 是：它能够有效地防治抑郁。 3. Meditation 冥想 Meditation has been around for thousands of years, but for most of that time it was practiced mainly by monks in spiritual settings. Over the last few decades,