英语健康生活.ppt

Healthy Living What does it mean? There are many ways to stay healthy. Some of these ways are: Staying Healthy Why do you think being healthy is so important? Exercising regularly Eating healthily Having a happy attitude Having a healthy sleep schedule Doing regular exercise will help us all feel great and keep our bodies strong! Our hearts need to be kept active and pumping. Exercise also burns fat. Exercising Is Fun! Ways to Stay Active: Can you think of any more? Playing games Walking Dancing Healthy Foods We should aim to eat 5 portions of fruit and vegetables a day. Fruit and vegetables Fish and meat Eggs, milk and cheese Unhealthy Foods It is perfectly fine to eat a little bit of unhealthy food but eating too much unhealthy food could make us overweight and not feel great. Cakes and sweets Chocolate Chips and crisps Can you think of any unhealthy things that people do?