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译林版必修第二册unit2课文阅读理解
eq \x(Step 1 Fast-reading)
Ⅰ.Read the passage quickly and fill in the following blanks with suitable words.
Ⅱ.The main idea of the passage is to tell a beginner_______________________________________.
答案 the benefits of exercise and how to do it effectively and safely
eq \x(Step 2 Careful-reading)
Read the passage carefully and choose the best answer.
1.What does “This extra effort” refer to in Paragraph One?
A.You need to make extra efforts to do exercise.
B.You need to work for extra hours to do exercise.
C.Your heart and lungs must work harder to do exercise.
D.Your heart and lungs must work for extra hours to do exercise.
2.What can we infer from Paragraph One?
A.A student can get better grades than any other student at school if he/she sticks to exercise.
B.Active people will have better immune systems and will not get ill at all.
C.One will have no stress and negative feelings if he/she sticks to workout.
D.A student can get better grades than before at school if he/she sticks to exercise.
3.What activities can strengthen your muscles and develop your bones?
A.Pull-ups and jogging.
B.Pull-ups and weightlifting.
C.Jogging and swimming.
D.Weightlifting and tai chi.
4.What does the sentence “You should also start small and slowly...to avoid getting hurt.” mean?
A.In order not to get hurt,you should begin to do exercise when you are little.
B.In order not to get hurt,you should begin to exercise slowly when you are little.
C.In order not to get hurt,you should choose relatively easy workout and exercise for shorter time.
D.In order not to get hurt,you should choose relatively slower exercise when you are little.
5.Which of the following is NOT true according to the passage?
A.One should drink water only before and after doing exercise.
B.One should eat after waiting for 30 minutes to an hour after exercise.
C.One needs to eat food containing carbohydrates to supply energy for a long workout.
D.One needs to eat food rich in protein to recove
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