2020高考英语（考研）作文预测及参考范文（关爱自我）.docxVIP

2020高考英语作文预测及参考范文（考研也可参考） 整理者的话：个人关爱持续受到关注，随着各种压力加大，我们在提倡努力奋斗的时候，在提倡关爱他人的时候，也可以关心下自己，这不是自私，这是个人的需要，对身心健康有利，从这个角度说，学习下相关表达，用在作文当中，角度新颖，避免雷同。可以用在以下话题：学生身心健康、释放压力，关爱他人与个人品质，甚至可以用在热点讨论，照顾好自己就是体谅别人。另外疫情时热点，又不能直接考，和疫情相关的就是重点，疫情之下，做好个人防护，是爱自己也是爱他人。 题目要求，以个人关爱为题，写一篇150字左右的作文，内容就如何做好个人关爱谈谈看法，并举例说明。要求内容完整、语言规范、逻辑清晰、字数适当。 Self care is necessary for our physical and mental health, yet often it’s the first thing we drop when we find ourselves stretched for time. Without adequate self care, we are less likely to be the best possible version of ourselves, and our relationships, work, and experience of the world suffers as a result. 自我关爱对我们的身心健康是必要的，但当我们发现自己步履匆匆时，自我关爱往往是我们放弃的第一件事。如果没有足够的自我照顾，我们就不太可能成为最好的自己，我们的人际关系、工作和对世界的体验也因此受到影响。 I think there are many ways for us to keep self-care, especially the following four aspects: 我认为保持自我关爱方法很多，尤其是以下四个方面。 Firstly，self care is conventionally portrayed as pampering yourself, however, what it’s really about is meeting your human needs. This could be a need for relaxation, a need for quiet, a need for connection, a need for stability, and much more. 首先，自我照顾通常被描述为纵容自己，然而，它真正的目的是满足你作为人的需求，因为我们需要放松，需要安静，需要联系，需要稳定等等。 Secondly,while we’re on the subject of time, let’s talk about priorities. When we feel like we don’t have time to do something important, it’s either because we’re not making time, or because our priorities are out of alignment with what we actually need. Everything we do with our time is a choice. It might feel like we ‘have’ to do certain things, but, in reality, we have complete control over how we spend our time. 第二，当我们讨论时间问题时，让我们谈谈优先事项时，或当我们觉得没有时间去做一些重要的事情时，要么是因为我们没有时间，要么是因为我们的优先事项与我们实际需要的不一致。我们花时间做的每件事都是一种选择。这可能让人觉得我们“必须”做某些事情，但实际上，我们完全可以控制自己的时间。 Thirdly, when you start deliberately taking time for yourself and saying ‘no’ to commitments and requests, you might experience resistance from people around you. This can be emotionally challenging, especially if you’re not used to saying ‘no’ or placing your preferences above other