健康的生活方式英文课题.pptx

WhatishealthylifeHowtobehealthier TEAMmATES:刘超91陈伟高晓科李会鑫卫玉梁 2015-10-21 第一页，共11页。 What is a healthier life according to our understanding?There are two parts of healthy life in our opinion:1、Health on the body: It easy to know that if we want to be healthy,we must insure there is no trauma and no disease in the body.We can learn live and work normally. This is the most basic literal meaning of the word healthWWW.COMPANYSITE.COM | INFO@COMPANYSITE.COM | +12 34 567 890 | LONG STREET 12345, CITY, COUNTRY第二页，共11页。What is a healthier lifeSunshine optimistic 2、Health on spirit: If we want to live a healthy life,Our spiritual level must be satisfied.There is no sad no fear and Pessimistic mood. You can see we are always filled with enthusiasm happy and simle This is also health required.WWW.COMPANYSITE.COM | INFO@COMPANYSITE.COM | +12 34 567 890 | LONG STREET 12345, CITY, COUNTRY第三页，共11页。How to keep health three stepsStep one:Eating Moving First we must eat healthily.We should eat meat,vegetables,fruit and other kinds of food.Adequate and balanced nutrition can make our body to maintain the vitality. Taking exercises is also very important,it can help us build a strong body.If you don’t like sports you can walk for half an hour after meals.WWW.COMPANYSITE.COM | INFO@COMPANYSITE.COM | +12 34 567 890 | LONG STREET 12345, CITY, COUNTRY第四页，共11页。Step two:Regularly Secondly,With the increasing number of exercise frequency, together with body water demand, which is easy to raise the early to bed, early to rise habit, improving appetite and regular breakfast 、 sleeping habit and water amount. It is helpful to prevent chronic diseases as well as improve lifestyle and live a healthy life.Step three:Happy At last,we must stay happy all the time.I think making friends is one of the best ways to help us stay happy.Because when you are with your friends,you can share your happiness with them,or you can tell them of your