高考英语外刊时事命题阅读理解：高强度间歇训练让你不去健身房也能塑造良好体态 HIIT for Beginners.pdf

HIITforBeginners 高强度间歇训练让你不去健身房也能塑造良好体态 High intensity interval training (HIIT) is becoming increasingly popular among fitness enthusiasts. These exercises are short, but exhausting and effective. In an eight-week period, people performing a 20-minute HIIT workout lost six times more body fat than those who completed a 40-minute steady state workout. They also burned almost ten percent more calories (热量) in the 24 hours after exercise, although the total calories burned during the workouts were the same for both groups. HIITworkoutsyou cantry Walking/Cycling/Running *Warmup for fiveminutes. *Speedup for 30 seconds,then slow down for oneminute.Dothistentimes. *Cooldown for fiveminutes. Total: 25minutes,with fiveminutesofintenseexercise Bodyweight *Performthefollowingexercises(seepicturesbelow) asfast aspossiblefor 30 secondseach. * If you prefer, you can also do the same exercise for seven intervals, or a similarly lengthy combination ofsomeoftheseexercises. *Rest for oneminuteinbetween each exercise. Total: ________ minutes,with________ minutesofintenseexercise （选自Urbannaturale） 1. According to the article, the second group of HIIT takes participants ______ minutes,with______ minutesofintenseexercise. A.9;3 B.9.5;3.5 C. 10.5;3.5 D. 13;7 2.Accordingtothearticle,what arethebenefitsof aHIITworkout? A. ①②③ B. ①②④ C. ①③④ D. ②③④ 3.According to the article, HIITworkouts are especially appropriate forthosewho ______. A.haveatightwork schedule B.want tobuildup theirmuscles C.havejustrecovered from an illness D.lack determinationtoexerciseregularly 译文： 高强度间歇训练 （HIIT）在健身爱好者中越来越受欢迎。这些练习很简短，但是很 累赘且有效。在八周的时间内，进行20分钟的HIIT锻炼的人失去的脂肪是完成40分 钟的稳态锻炼的人的六倍。他们在运动后的24小时内燃烧的卡路里也增加了将近10％， 尽管两组的运动过程中燃烧的总卡路里相同。 您可以尝试的HIIT锻炼 步行/骑自