基层篮球队队员的体能训练方法和建议.pdf

业余篮球队员体能训练的研究 摘 在篮球运动当中，体能的训练是影响篮球运动员比赛成绩的关键因素之一。 那么如何能有效的提升当前业余篮球队的体能训练效果？对此，本文结合文献法 和归纳分析法对业余篮球体能训练进行了分析和研究，论文阐述了体能训练的含 义以及特点，通过对专项速度的训练，整体力量的调整，运动耐力的训练和保持 较好的心理机能这几个方面训练来提高业余篮球队员的战术水平，增强队员的场 上适应能力，帮助队员稳定比赛状态和加强队员的身体素质。希望通过论文的研 究可以为业余篮球队员在增强体能训练时提供参考和帮助。 【关键词】业余；篮球队员；体能训练 Study of physical training of amateur basketball players Abstract In basketball, physical training is one of the key factors that affect the performance of a basketball player. How can you effectively improve the physical training of the current amateur basketball team? To this, this article combined with the literature method and inductive analysis method analyses the amateur basketball fitness training and research, the paper expounds the meaning and characteristics of physical training, through training of special speed, the overall adjustment of power, the exercise endurance training and keep good psychological function that several aspects of training to improve the tactical level of basketball players, and strengthen the ability to adapt, helped stabilize game players and strengthen the body quality players. It is hoped that the study of the paper will provide reference and help for amateur basketball players in strengthening physical training. 【Key words 】 Amateur basketball team ， fitness ， training 目 录 前 言1 1 篮球体能训练的概述 1 1.1 体能训练的涵义1 1.2 篮球体能训练的特点1 2 业余篮球队员体能训练的意义 2 2.1 有助于提高业余队员的战术水平2 2.2 有助于增强业余队员的适应能力3 2.3 有助于稳定业余队员的比赛状态3 2.4 有助于加强业务队员的身体素质3 3 业余篮球队员体能训练方法实施的因素 3 3.1 教练体能训练的理念4 3.2 教练专业水平不高4 3.3 训练方法的系统性和科学性较为欠缺4 4 业余队员篮球体能训练方法的建议 5 4.1 不断提高教练员的理念5 4.2 不断提高教练员的专业