前景实用英语综合教程2第四单元.pdf

前景实用英语综合教程2第四单元

Unit4EverydayHealth

Part1Warming-up

1.Discussthefollowingquestionswithyourpartner:

a.Whatdoyouthinkisthemostimportantfactorinmaintaining

goodhealth?

b.Whataresomecommonhealthproblemsinyourcountry?

c.Howdopeopleinyourcountrygenerallymanagetheirhealth?

2.Completethefollowingsentenceswiththewordsinthebox:

healthier|medical|nutritious|physical|relaxation

a.Eatinga__________dietisimportantformaintaininggood

health.

b.Regular__________activityisessentialforahealthylifestyle.

c.__________treatmentsareoftennecessarytotreatserious

illnesses.

d.Findingwaystomanagestressandpromote__________is

importantforoverallhealth.

e.Makingsmallchangestoyourlifestylecanhelpyouleada

__________life.

Part2ReadingandVocabulary

1.Readthefollowingpassageaboutahealthylifestyleandanswer

thequestionsthatfollow:

Healthylivingisallabouttakingcareofyourbodyandmind.This

meanseatingabalancedandnutritiousdiet,gettingregular

exercise,andfindingwaystoreducestress.Makingsmallchanges

toyourlifestylecangoalongwayinimprovingyourhealthand

well-being.

Abalancedandnutritiousdietiscriticalforahealthylifestyle.

Thismeanseatingavarietyoffoodsfromallthefoodgroups,

includingfruitsandvegetables,wholegrains,leanproteins,and

healthyfats.Avoidingexcesssugar,salt,andsaturatedandtrans

fatscanhelppreventawiderangeofchronicdiseases,including

heartdisease,diabetes,andcancer.

Regularexerciseisalsoessentialforoverallhealth.Physical

activitycanimprovecardiovascularhealth,strengthenmusclesand

bones,andreducetheriskofchronicdiseases.Exercisecanalso

helpmanagestressandimprovementalhealth.

Finally,findingwaystomanagestressandpromoterelaxationis

criticalforoverallhealthandwell-being.Thiscaninclude