20192020同步译林英语必修一新突破讲义Unit 3 Section Ⅰ Reading .docx

健康是人类最大的财富，这也许每个人都知道。但真正对这句话感悟至深的，恐怕大多数是那些不再健康或曾经不健康的人。如何保持身心健康呢？读完这篇文章，相信你会对这一问题有所了解！

Nowadays

Nowadays more and more people are concerned

abouttheirhealth.Buthowtokeephealthy？Different

people

may

give

different

answers

to

this

question.Expertssayitisessentialtodothefollowings.

First，itisabsolutelynecessarytotakesomeexerciseeveryday.Researchshowsthat getting plenty of exercise makes the heart beat faster and the lungs workharder.Thisstrengthenstheheart，reducesthechanceofheartattacks，andhelpslowerbloodpressure.Thatswhymoreandmorepeoplearebecomingactivein variouskindsofsportsandexercise.Throughsportsandexercise，peoplebecomehealthierandstronger.

Itiswidelyrecognizedthatahealthy，balanceddietisessentialforpreventing

diseaseandillness，managingyourweight，livinglongerandkeepingthingssuchashair，skinandnailsingoodcondition.

Medicalresearchershaveprovedthatwhatpeopleeataffectstheirhealth.They

advisepeopletoeatmorefruitsandvegetablesandlessmeatsuchasbeefandpork

becausemeatcontainsmorefatthanpoultriesandfish.Fatcanbuildupinthe

arteries，blocktheflowofblood，andcauseaheartattackorstroke.

Gettingridofbadhabitslikesmokinganddrinkingalcoholisalsoanimportantwaytokeephealthy.Smokinganddrinkingalcoholinjureoneshealthagreatdeal，andthereforeshouldbegivenup.Unfortunately，fewpeoplefollowthisadvice.

Ifpeoplefollowthesethreewaysofkeepingfit，theywillgreatlyimprovetheirhealth.

[诱思导读]

根据短文内容，回答下列问题。

Whatarethethreewaysofkeepingfitaccordingtothepassage?

Takesomeexerciseeveryday；keepahealthy，balanceddiet；getridofbadhabitslikesmokinganddrinkingalcohol.

Whatdomedicalresearchersadviseustoeat?

Theyadviseustoeatmorefruitsandvegetablesandlessmeat.[阅读障碍词]

1．essentialadj.基本的；必不可少的；极其重要的2．strengthenv．加强；增强；巩固

3．variousadj.各种不同的；各种各样的4．poultryn．家禽肉

arteryn．动脉

stroken．中风