-七选五-阅读理解题专项训练汇编附答案.pdf

“七选五”阅读理解题专项训练汇编附答案

Forgiveness

Toforgiveisavirtue,butnoonehaseversaiditiseasy.

Whensomeonehasdeeplyhurtyou,itcanbeextremelydifficult

toletgoofyourhate.However,forgivenessispossible,andit

canbesurprisinglybeneficialtoyourphysicalandmentalhealth.

Peoplewhoforgiveshowlesssadness，angerandstressand

morehopefulness,accordingtoarecentresearch.

__1__Trythefollowingsteps：

Calmyourself.__2__Youcantakeacoupleofbreathsand

thinkofsomethingthatgivesyoupleasure:abeautifulscenein

nature,orsomeoneyoulove.

Don’twaitforanapology.Manytimesthepersonwhohurt

youdoesnotintendtoapologize.Theymayhavewantedtohurt

youortheyjustdon’tseethingsthesameway.__3__Keepin

mindthatforgivenessdoesnotnecessarilymeanbecoming

friendsagainwiththepersonwhoupsetyou.

Takethecontrol

awayfromyouroffender(冒犯者).Rethinkingaboutyour

hurtgivespowertothepersonwhocausedyoupain.Insteadof

focusingonyourwoundedfeelings,learntolookforthelove,

beautyandkindnessaroundyou.

__4__Ifyouunderstandyouroffender,youmayrealize

thatheorshewasactingoutofunawareness,fear,andevenlove.

Youmaywanttowritealettertoyourselffromyouroffender’s

pointofview.

Don’tforgettoforgiveyourself.__5__Butitcanrobyou

ofyourself­confidenceifyoudon’tdoit.

A．Whyshouldyouforgive?

B．Howshouldyoustarttoforgive?

C．Recognizethebenefitsofforgiveness.

D.Trytoseethingsfromyouroffender’sangle.

E.Forsomepeople,forgivingthemselvesisthebiggest

challenge.

F.Tomakeyourangerdieaway,tryasimple

stress-managementtechnique.

G.Ifyouwaitforpeopletoapologize,youcouldbewaiting

anawfullylongtime.

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