新疆乌鲁木齐市六校联考2022-2023学年高二下学期6月期末英语试题.pdfVIP

新疆乌鲁木齐市六校联考2022-2023学年高二下学期6月期

末英语试题

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学校姓名：班级：考号：

一、阅读理解

TheBestWaytoNap

AstudypublishedinthejournalHeartfoundalinkbetweenhealthynapping(打盹)and

aloweredriskofheartdisease.TheAmericanPsychologicalAssociationpointsoutthatnaps

canimprovememory,learningcapacityandmood.SaraMednick,PhD,aneuroscienceatthe

UniversityofCaliforniaexplainsthatwhenyoufallasleep,yourbodymovesthroughstages

thateachplayaroleinhealth.Idealnappingtimesarebasedaroundthisfour-stagecycle.

Stage1the“dozingoff”(打瞌睡)period

Stage2muscles,heartrateandbrainactivityslowdown

Stage3deep,restorativesleep

REM(rapideyemovement)sleep,whenbrainactivityincreasesandyou’re

Stage4

mostlikelytodream

TheBetween20and30minutesisonenappingsweetspot,accordingto

20-minuteMednick,whoexplainsthatyougetenoughStage2sleeptoswitchyourbody

napandmindintofullrelaxationmode,aidingwithmemory.

Stage3sleepisatimeforyourbodytorepairtissue,strengthenthe

Theimmune(免疫)systemandrechargeenergystores.Butwakingupduringthis

60-minutephasecanmakeyoufeeluncomfortableandsleepy,Mednicksays.Most

nappeoplestarttomoveoutofStage3afteraround60minutes,whichmakesita

goodtimetosetyouralarm.

TheAcompletesleepcycleisaboutanhourandahalf,andnappingforafull

90-minutecyclecanhavebigbenefits.Butnapslongerthan90minutescandisturb

napnighttimes