3暑假自律计划时间表.pdf

3暑假自律计划时间表

EnglishAnswer:

MorningRoutine(7:00AM9:00AM)。

7:007:30AM:Wakeup,makeyourbed,andgetdressed.

7:308:00AM:Studyformathfor30minutes.

8:008:30AM:ReadanEnglishnovelfor30minutes.

8:309:00AM:Exercisefor30minutes(yoga,running,

dancing,etc.)。

Mid-MorningBreak(9:00AM9:30AM)。

9:009:30AM:Havebreakfastandprepareforyourday.

StudyTime(9:30AM12:30PM)。

9:3010:30AM:Studyforsciencefor1hour.

10:3011:00AM:Break.

11:0012:00PM:Studyforhistoryfor1hour.

12:0012:30PM:Finishupanyleftoverschoolwork.

LunchTime(12:30PM1:30PM)。

12:301:00PM:Havelunchandrelax.

1:001:30PM:Readforpleasureorlistentomusic.

AfternoonActivities(1:30PM5:30PM)。

1:303:30PM:Freetime(hangoutwithfriends,play

videogames,watchmovies,etc.)。

3:305:30PM:Learnanewskill(learntoplayan

instrument,code,paint,etc.)。

EveningRoutine(5:30PM9:30PM)。

5:306:30PM:Prepareandeatdinnerwithyourfamily.

6:307:30PM:StudyforEnglishfor1hour.

7:308:00PM:Relaxandunwind(takeabath,reada

book,etc.)。

8:008:30PM:Prepareforthenextday(packyour

backpack,layoutyourclothes,etc.)。

8:309:30PM:Gotobed.

NightRoutine(9:30PM10:00PM)。

9:3010:00PM:Winddownandreflectonyourday.

中文回答：

上午时间表（上午7:00-上午9:00）。

上午7:00至上午7:30，起床，整理床铺，穿衣。

上午7:30至上午8:00，学习数学30分钟。

上午8:00至上午8:30，阅读英文小说30分钟。

上午8:30至上午9:00，锻炼30分钟（瑜伽、跑步、跳舞

等）。

上午休息时间（上午9:00上午9:30）。

上午9:00至上午9:30，吃早餐并为新的一天做准