走出情感虐待阅读记录.docxVIP

《走出情感虐待》阅读记录

目录

一、内容概括................................................3

1.什么是情感虐待........................................3

2.情感虐待的影响........................................4

3.走出情感虐待的必要性..................................5

二、情感虐待的类型..........................................7

1.言语虐待..............................................8

a.言语攻击............................................9

b.言语羞辱...........................................10

c.言语威胁...........................................10

2.行为虐待.............................................11

a.体力暴力...........................................12

b.精神暴力...........................................13

c.性虐待.............................................14

3.性格虐待.............................................15

a.自卑感.............................................16

b.缺乏自信...........................................17

c.依赖性.............................................18

三、情感虐待的原因.........................................19

1.家庭环境.............................................20

2.个人特质.............................................21

3.社会文化因素.........................................22

四、走出情感虐待的步骤.....................................22

1.识别情感虐待.........................................23

2.设定个人目标.........................................24

3.学习自我保护技能.....................................24

4.寻求支持.............................................25

5.建立健康的生活方式...................................26

6.寻求专业帮助.........................................28

五、走出情感虐待的策略.....................................29

1.建立自我价值感.......................................30

2.学会自我肯定.........................................31

3.增强自尊心...........................................32

4.培养独立性...........................................34

5.建立健康的人际关系...................................35

6.学会应对压力.........................................36

六、走出情感虐待的案例分析.................................37