红景天的功效与使用探讨.docxVIP

红景天的功效与使用探讨

目录

一、内容概要................................................2

1.红景天概述............................................2

2.研究背景与意义........................................3

二、红景天的功效............................................3

1.抗氧化作用............................................4

a.清除自由基...........................................4

b.抑制氧化应激反应.....................................6

2.增强免疫力............................................7

a.调节免疫细胞功能.....................................8

b.增强机体抗病能力.....................................9

3.抗疲劳作用...........................................10

a.提高运动耐受力......................................11

b.缓解疲劳症状........................................12

4.抗抑郁作用...........................................13

a.调节神经递质水平....................................14

b.缓解抑郁症状........................................15

5.其他药理作用.........................................16

a.抗炎作用............................................16

b.保护心血管系统......................................17

c.改善睡眠质量........................................18

三、红景天的使用探讨.......................................19

1.使用方法.............................................20

a.泡水喝..............................................21

b.炖汤食用............................................22

c.制作药膳............................................23

d.外用涂抹............................................24

2.使用剂量.............................................25

a.成人每日用量........................................26

b.儿童用量............................................27

c.孕妇及哺乳期妇女用量................................28

3.使用禁忌.............................................28

a.过敏体质者慎用......................................29

b.孕妇及哺乳期妇女禁用................................30

c.不宜与某些药物同时使用..............................31

四、结论与展望.............................................31

1.红景天功效与应用价值.................................32

2.红景天研究前景