《800米跑及1000米跑学练测一本通》笔记.docxVIP

《800米跑及1000米跑学练测一本通》读书札记

目录

一、基础篇..................................................4

1.1800米跑概述..........................................5

1.1.1800米跑的定义....................................6

1.1.2800米跑的历史与发展..............................8

1.21000米跑概述.........................................9

1.2.11000米跑的定义..................................10

1.2.21000米跑的历史与发展............................11

二、技术篇.................................................13

2.1800米跑技术.........................................14

2.1.1起跑与加速......................................15

2.1.2途中跑..........................................17

2.1.3终点冲刺........................................17

2.21000米跑技术........................................19

2.2.1起跑与加速......................................20

2.2.2途中跑..........................................21

2.2.3终点冲刺........................................23

三、训练篇.................................................24

3.1800米跑训练计划.....................................26

3.1.1训练目标........................................27

3.1.2训练周期与进度安排..............................28

3.1.3训练方法与手段..................................29

3.21000米跑训练计划....................................31

3.2.1训练目标........................................31

3.2.2训练周期与进度安排..............................33

3.2.3训练方法与手段..................................34

四、测试篇.................................................35

4.1800米跑测试与评估...................................37

4.1.1测试标准与方法..................................38

4.1.2测试结果分析与反馈..............................39

4.21000米跑测试与评估..................................41

4.2.1测试标准与方法..................................42

4.2.2测试结果分析与反馈..............................43

五、营养与恢复.............................................45

5.1800米跑与1000米跑的营养需求.........................46

5.1.1能量供给........................................47

5.1.2蛋白质摄入......................