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如何克服恐惧(英文版)
Howtoovercomefearindifferentoccasion
FearWhatisfear?Whydopeoplefear?Fearsindifferentoccasion.Conclusion
Whatisfear?Asforwhatisfearbiologicallyspeaking,whenapersonexperiencesfear,certainareasintheirbrainsuchastheamygdalaandthehypothalamusareimmediatelyactivatedandappeartocontrolthefirstphysicalresponsetofear.
Whatisfear?RapidheartrateIncreasedbloodpressureTighteningofmusclesSharpenedorredirectedsensesDilationofthepupilsIncreasedsweating
Whydopeoplefear?Fearisaseriesofreactionsinthebrain,startingfromastressfulstimulus,andthereleasecancauserapidheartbeat,shortnessofbreath,muscletensionandotherreactionsofchemicalsubstancesend,thesereactionsalsoknownasthe“fightorflight”response.
PlacephobiaPlacesphobiaisthefearofasinglepersonawayfromhome,intothestore,crowdedplacesandpublicplaces,oralonebytrain,busorairplane.Oftenappearsaspanicattacks,depression,obsessive-compulsivesymptoms
HowtoOvercomePlacephobia?Cognitivebehavioraldrugs
SocialphobiaSocialphobiaisakindoffearwhichisfeelfrightenedandanxietytoanysocialorpublic.
SocialphobiaSomepeoplebetween17-30yearsoldAfraidofbeinglookatBlushwithshameHardtomakeeyecontactwithothersCouldn’tspeakinginthepublicCouldn’tcommunicatewithothers
HowtoOvercomeSocialphobiaAnalyzethereasonsforyourfearRealizethatnoteveryoneisjudgingyouStartoutsmallDosomethingspontaneousinpublicFindaclub,team,oragroupthatrelatestooneofyourinterestsandskills.Useselfmotivation.
HowtoOvercomeSocialphobiaRealizeanimportantfact.Socializingis80%mental,and20%practiceDontbeobsessiveortalkaboutthingsthatyourco-converserreallydoesntseeminterestedin.Forlargegroups,justhangbackandrelax.
HowtoOvercomeSocialphobiaRememberthatthemajorityofpeoplearenotinterestedinyourflawsTakeconf
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