译林版高中英语学案选择性必修第二册精品课件 Unit 2 Sports culture 分层跟踪检测（二）.ppt

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2024-09-27 发布于湖南
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译林版高中英语学案选择性必修第二册精品课件 Unit 2 Sports culture 分层跟踪检测（二）.ppt

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02Unit2Sportsculture分层跟踪检测（二）

Ⅰ.阅读理解A(2024·浙江杭州校考)I’mawalker,logginganaverageof9,000stepsadayseveraltimesaweekaroundmyneighborhood.OnrecenttripstoCopenhagenandStockholm,Inoticedtall,fitScandinavianswalkingalongoncitystreetswithpoles,asiftheywerecross-countryskiingwithoutanysnow.Itwasasurprisetolearnthattheadditionofthepolesmakesitamorevigorous,full-bodyexercisethansimplywalking—and,asa76-year-oldlookingtostayhealthywhileenjoyingtheoutdoors,Idecidedtogiveitatry.

There’splentyofhelponlineforthenewNordic（北欧的）walker:standtall,swingyourarmsoutasiftoshakehands,andplantyourpoleswithvigour.Thenthere’sthelittlematterofthestrap（带子）onthepole.Thisallowsthewalkertogripthepolewhenthrustingforwardandthenrelaxthathandastheotherhandpushesforward—askillofcoordinationthatbuildsstrongermuscles.Forawarm-up,Istartedslow:Nordicwalkingdownthehallthatextendsfrommyfrontdoortothedeck.Keepingbalancewasn’tmyonlyproblem.Thenoveluseofmyarmsandupperbodywassurprisinglydemanding.Afterhalfanhour,myheartwaspoundingandIwassweating,butIstillwasn’tmuchgood.

Still,Icarriedonbecausethere’snoarguingwiththeexercise’sbenefits.Nordicwalkers’upper-bodyexerciseincreasestheirheartratesignificantlymorethanwalkingwithoutpoles.AndaccordingtocardiologistDrAaronBaggish,withpoles“you’reengaging80to90percentofyourmuscles.”ItalsohelpspeoplewithParkinson’sdisease,saysBurrill.“Weputpolesintheirhandsandit’samazingbecausetheystartwalkingwithrealrhythm.”AfterafewclumsydaysofbeingconvincedIwouldneversucceed,suddenlyeverythingclicked.NotonlywasIabletocoordinatethemovements,Iwasawarethatmyheart,armsandcoreweregettingaworkout.NordicwalkingisaformofexerciseIexpecttoenjoyforyearstoco