高中英语阅读七选五 15篇(含答案).pdf

阅读七选五

真题演练

Passage1

Losingweightistough.Formostpeople,itrequiresachangeindiet,achangein

exercisehabits,andachangeinattitude.1

●Sethealthygoals.

Ifyou’reoverweightandwanttochangethat,thefirststepisdecidingwhatyour

targetweightis.2

●Startsmall.

Makingmajorbehaviormodificationsisn’tsomethingthathappensovernight.3

Committoeating5servingsofvegetablesadayandexercising2daysaweekforthe

firstweek,andthenaddalittlemoreeachweek.

●Trackyourdietandexercise.

Nowit’stimetostartworkingtowardthatgoal.Thebestwaytostickwithyour

dietandexerciserulesistotrackit.4Oryoucandoittheoldfashionedway

andkeepawrittenfoodandexercisejournal.Findwhatworksforyouandwritedown

whatyou’veaccomplishedeveryday.

●5

Everymonthyoushouldtakealookatyourgoalandseewhattypeofprogress

you’vemadetowardaccomplishingit.Ifyou’renotwhereyouwanttobe,make

minoradjustments.Trydoingdifferentexercisesorcuttingbackoncertaintypesof

foodsthatyoumaybeeatingtoomuchof.

Losingweightandkeepingitoffisahighlypersonalthing.Findwhatworksfor

youandstickwithit.

A.Evaluateandadjust.

B.Here’showyoucanaccomplishallthethree.

C.Youmightaswellstartwithyourownattitude.

D.Thereareplentyofappsthatallowyoutodothis.

E.Whatstepsareyougoingtotaketoachieveyourgoal.

第1页共23页

F.Sostartwith1-2thingsperweekandworkupfromthere.

G.Writedownyourgoalandsetadatebywhichyouwanttoaccomplishthatgoal.

本文为说明文。减肥需要改变饮食习惯、锻炼习惯以及态度，本文从四个方面介

绍了如何实现这三个改变，从而成功减肥。

1.B根据空处的上句“Formostpeople,itrequiresachangeindiet,achangein

exercisehabits,andachangeinattitude”可知，减肥需要改变饮食习惯、锻炼习惯

以及态度；结合下