笑对狼疮：战胜狼疮就是这么简单_笔记.docxVIP

《笑对狼疮：战胜狼疮就是这么简单》阅读随笔

目录

一、前言....................................................3

二、了解狼疮................................................3

1.狼疮的定义............................................5

狼疮的病因.............................................5

狼疮的症状.............................................6

2.狼疮的分类............................................7

类型一.................................................8

类型二.................................................9

类型三................................................10

类型四................................................11

类型五................................................12

三、战胜狼疮的心态与策略...................................13

1.积极面对.............................................14

心态的重要性..........................................15

正确看待病情..........................................16

2.坚定信心.............................................17

自信的力量............................................18

保持乐观态度..........................................19

3.合理治疗.............................................20

选择合适的治疗方法....................................21

遵医嘱，按时服药.......................................22

4.健康生活方式.........................................23

良好的作息规律........................................24

均衡的饮食............................................25

适当的锻炼............................................26

四、应对狼疮的日常挑战.....................................27

1.应对疼痛.............................................28

缓解疼痛的方法........................................29

使用辅助器具..........................................30

2.应对疲劳.............................................31

管理疲劳的方法........................................32

保持活力..............................................33

3.应对心理压力.........................................34

学会减压技巧..........................................35

寻求心理支持..........................................36

4.应对社交障碍.................