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河北省石家庄市第四中学高一七选五专题英语测试(附答案)
ArecentGallupstudyfoundthatamajorityofworkingpeoplesaidtheyweremoreangry,
stressedandworriedin2018.Thefactisthatwedon’trelaxenoughandenjoyourleisuretime
enough.
Sowhat’sthefix?Maybeit’smakingthebestuseofthepotentialleisuretimewedohave,
particularlyourweekends.ItfeelslikealotofusjustuseSaturdayandSundaytomakeupfor
workandsleep.____1____.Belowaresomerelaxationtipsandafewhintsonhowtohavea
goodweekend.
Takesometimeawayfromyourphone!
Itiscalled“screen/lifebalance.”_____2_____.Maybecheckingyourphonefortextsoremails
onlyonceanhour,insteadofallthetime.Ifyouwanttobereallybold,tryleavingyourphoneat
homeduringcertainweekendactivities.
Stayinthemoment!
Findwaystomakeyourmindfocusonwhereyouareinthemoment,whatyou’redoingright
thenandthere,andwhatitallfeelslike.“Fivesensesmeditation”isagreatwaytoachievethe
stageoffocus.Todothis,getstillandfocusonwhatyou’resensing.Noticefivethingsyoucan
see.Thenfourthatyoucanfeel.Threethatyoucanhear.Twoyoucantaste.Oneyoucansmell.
_____3_____.Andsometimesyoudon’thavetofollowthatplaybookexactly,justdowhatever
youwanttodowiththefivesenses.
____4____.
AlotofusfallintothetrapofsavingweekendworkwehavetocompleteforSundayevening,
whichmeansSundaycanbeprettystressfulandfeellikeMonday.Toavoidthose“Sunday
scaries,”maybegetthosefewhoursofworkdoneatsomeotherpointduringtheweekend,so
thatthelastthingyoudoduringyourweekendcanbesomethingactuallyfun.
Focusonmakingnewmemories,ratherthanjustrepeatingtheworkweek.
Tomakethemostofqualitytimewithfriendsandlovedones,makeitapointtotalkaboutwork
aslittleaspossible.Weshouldredefineourhangouts:makenewmemoriesandlearnnewthi
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