【推荐下载】英语考试拿高分必背美文——清理心灵的空间.docx

【推荐下载】英语考试拿高分必背美文——清理心灵的空间.docx

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英语考试拿高分必背美文——清理心灵的空间

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?Thinkaboutthelasttimeyoufeltanegativeemotion---likestress,anger,orfrustration.

Whatwasgoingthroughyourmindasyouweregoingthroughthatnegativity?Wasyour

mindclutteredwiththoughts?Orwasitparalyzed,unabletothink?

?

?

?Thenexttimeyoufindyourselfinthemiddleofaverystressfultime,oryoufeelangryor

frustrated,stop.Yes,that#39;sright,stop.Whateveryou#39;redoing,stopandsitforone

minute.Whileyou#39;resittingthere,completelyimmerseyourselfinthenegative

emotion.

?

?

?Allowthatemotiontoconsumeyou.Allowyourselfoneminutetotrulyfeelthatemotion.

Don#39;tcheatyourselfhere.Taketheentireminute---butonlyoneminute---todonothing

elsebutfeelthatemotion.

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?

?Whentheminuteisover,askyourself,AmIwilingtokeepholdingontothisnegative

emotionasIgothroughtherestoftheday?

1

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?Onceyou#39;veallowedyourselftobetotallyimmersedintheemotionandreallyfell

it,youwillbesurprisedtofindthattheemotionclearsratherquickly.

?

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?Ifyoufeelyouneedtoholdontotheemotionforalittlelonger,thatisOK.Allow

yourselfanotherminutetofeeltheemotion.

?

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?Whenyoufeelyou#39;vehadenoughoftheemotion,askyourselfifyou#39;re

willingtocarrythatnegativitywithyoufortherestoftheday.Ifnot,takeadeepbreath.As

youexhale,releaseallthatnegativitywithyourbreath.

?

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?Thisexerciseseemssimple---almosttoosimple.But,itisveryeffective.Byallowingthat

negativeemotionthespacetobetrulyfelt,youaredealingwiththeemotionratherthan

stuffingitdownandtryingnottofeelit.Youareactuallytakingawaythepowerofthe

emotionbygivingitthespaceandattentionitneeds.Whenyouimmerseyourselfinthe

emotion,andrealizethatitisonlyemotion,itlosesitscontrol.Youcanclearyourheadand

proceedwithyourtask.

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?Tryit.Nexttimeyou#39;reinthemiddl

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