感知幸福需要刻意练习培优外刊阅读学案 -2025届高三英语一轮复习.docx

高三英语培优外刊阅读

班级：____________学号：____________姓名：____________

外刊精选｜总是感到不快乐？感知幸福需要刻意练习

人人都想获得幸福，然而什么才是幸福、如何感知幸福，却是一个值得思考的课题。尤其是在情绪低落、倍感压力的情况下，人们更加难以感到快乐。今天《纽约时报》这篇专栏文章就告诉我们，幸福其实是一块“肌肉”，可以通过若干练习不断地培养。那么，在心理学家看来，普通人应该如何培养感知幸福的能力？

HowtoStrengthenYourHappinessMuscle

ByJennyTaitz

Weveallexperiencedit:theurgetowithdrawandduckexperiencesweknowwellenjoy.Weskipthebirthdayparty.Wecancellunch.Andthen,morelikelythannot,wefeelworsethanwedidbefore.

Sohowdoyoufindthemotivationtogetoutthere,especiallywhenyourefeelinglow,stressed,tiredorlonely?Oneprovenstrategyistostrengthenwhatpsychologistscallyourrewardsensitivity.

Ourdrivetoseekouthappinessisamusclethatwecandevelop.Toraiseyourrewardsensitivity,youcantryanexercise.Beginbyplanningoneactivityperdaythatwillmakeyouhappyorgiveyouasenseofaccomplishment.Berealistic—itcanbeassmallastreatingyourselftoafavoritesnack,readingafewpagesofanovelorFaceTimingafriend.

Afteryouveenjoyedthatdailymoment,closeyoureyesandrecountoutloudwhereandwhenyouexperiencedthegreatestjoy.Homeinondetailsandphysicalsensations.Theideaisntjusttorememberhowyoufelt,buttoamplifyandreexperienceit.

Savoringalsohelpscounteracttheveryhumantendencytofocusonandremembernegativeaspectsofanevent.

1.strengthen英[?stre?θn]美[?stre?θn]v.____________________

2.strengthn.____________________

3.withdraw英[w?e?dr??]美[w?e?drɑ?]v.____________________

4.duck英[d?k]美[d?k]v.____________________

5.skipsomething英[sk?p]美[sk?p]____________________

6.strategy英[?str?t?d?i]美[?str?t?d?i]n.____________________

7.realistic英[?r???l?st?k]美[?ri???l?st?k]adj.____________________

8.treatv.____________________

9.recount英[r??ka?nt]美[r??ka?nt]v.____________________

10.counteract英[?ka?nt?r??kt]美[?ka?nt?r??kt]v.____________________

11.actv.____________________

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