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高频话题01人与自我--健康
Passage1Exergaming、Anti-shoes和Zumba这三种新型锻炼方式
(2023-2024学年高一上学期·江苏南京市鼓楼区·期中统考)
Exergaming
Exergamingismadeupofexercisewithvideogames.Andtherearelotstochoosefrom.DanceDanceRevolution(DDR)isafunwaytoworkout.Simplystandonaplatformandhitthecolouredtargetswithyourfeetasyoufollowtheinstructionsonthescreen.Youscorepointsbyhittingtherighttargetattherighttime.Asthetagline(标语)says,“Takingdancingtoawholenewlevel!”Foragentlerformofexercise,trythe“WiiFit”seriesofgames.Youcandoyoga,strengthtrainingandsoonwhenstandingonabalanceboard.Personaliseyourworkout,orexercisewithafriend,competingingames!
Anti-shoes
Anti-shoesaredesignedtoexercisepartsofyourbodywhileyou’rewalking.They’remeanttoimproveyourfigure,andstrengthenyourlegandbackmuscles.TheshoeswereinventedbySwissengineerKarlMaller.HediscoveredthattheKenyanMasaitribespeople(whooftenwalkbarefoot)don’tsufferfrombackpainandarefamousfortheirperfectfigure.So,hedecidedthattheanswerwasashoewithacurvedsole(弯曲的鞋底).Walkingonthistypeofshoeissimilartotherockingmoveofafootwalkingonsoftsandorgrass.
Zumba
Zumbaisafunformofexercise.Astheirtaglinesays,“Droptheworkout,jointheparty!”ZumbaisaLatin-inspiredfitnessdanceprogrammethatuseship-hop,samba,martialartsandbellydancemovestogetyouinshape.ItwascreatedbyaccidentwhenatrainerforgothisexerciseCDandusedhisownsambamusicinstead.Therearelotsofdifferenttypesofclassesforalllevels,including“Zumbatomic”forchildrenaged4to12,“ZumbaGold”forolderparticipants,and“AquaZumba”amongmanyothers.
1.Ifyouwanttoreduceyourbackpain,youcanchoose________.
A.DDR B.WiiFit C.Anti-shoes D.Zumba
2.Whatcanwelearnfromthepassage?
A.Youcanplay“WiiFit”gamesonaplatform.
B.Zumbaistoo
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