控烟戒烟小知识培训.docxVIP

控烟戒烟小知识培训

目录

一、前言....................................................3

1.1培训背景与目的.......................................3

1.2培训对象与范围.......................................4

二、控烟戒烟基本知识........................................4

2.1烟草危害概述.........................................5

2.1.1呼吸系统疾病.....................................6

2.1.2心血管疾病.......................................7

2.1.3癌症风险.........................................8

2.1.4其他健康影响.....................................9

2.2戒烟的益处..........................................10

2.2.1身体健康........................................11

2.2.2心理健康........................................12

2.2.3社会家庭支持....................................13

2.3吸烟成瘾机制........................................14

2.3.1生物学因素......................................15

2.3.2心理学因素......................................16

2.3.3社会环境因素....................................17

三、控烟戒烟方法与技巧.....................................18

3.1认识吸烟成瘾........................................19

3.1.1了解吸烟成瘾的原因..............................20

3.1.2认识吸烟成瘾的阶段..............................21

3.2制定戒烟计划........................................22

3.2.1制定个人戒烟目标................................23

3.2.2制定戒烟进度表..................................24

3.3应对戒烟过程中的挑战................................25

3.3.1处理戒断症状....................................26

3.3.2消除吸烟欲望....................................26

3.3.3应对情绪波动....................................27

3.4寻求专业帮助........................................28

3.4.1咨询专业医生....................................29

3.4.2参加戒烟课程....................................30

3.4.3加入戒烟小组....................................31

四、控烟戒烟政策与法规.....................................32

4.1国家法律法规........................................33

4.1.1《世界卫生组织烟草控制框架公约》..................35

4.1.2《中华人民共和国烟草专卖法》......................36

4.1.3其他相关法律法规................