《传统健身功法八段锦》笔记.docxVIP

《传统健身功法八段锦》读书笔记

目录

一、前言....................................................3

1.1书籍简介.............................................3

1.2编写目的和意义.......................................4

二、八段锦功法概述..........................................4

2.1八段锦的起源与发展...................................6

2.2八段锦的功效与作用...................................7

三、八段锦功法特点与原则....................................8

3.1功法特点.............................................9

3.2功法原则............................................10

四、八段锦功法详细解析.....................................12

4.1两手托天理三焦......................................13

4.1.1呼吸法与动作要领................................14

4.1.2内容详解........................................15

4.2左右开弓似射雕......................................17

4.2.1呼吸法与动作要领................................17

4.2.2内容详解........................................19

4.3调理脾胃须单举......................................20

4.3.1呼吸法与动作要领................................21

4.3.2内容详解........................................22

4.4五劳七伤往后瞧......................................23

4.4.1呼吸法与动作要领................................25

4.4.2内容详解........................................26

4.5摇头摆尾去心火......................................27

4.5.1呼吸法与动作要领................................28

4.5.2内容详解........................................29

4.6两手攀足固肾腰......................................30

4.6.1呼吸法与动作要领................................32

4.6.2内容详解........................................33

4.7攒拳怒目增气力......................................34

4.7.1呼吸法与动作要领................................35

4.7.2内容详解........................................36

4.8背后七颠百病消......................................38

4.8.1呼吸法与动作要领................................39

4.8.2内容详解........................................41

五、八段锦功法的练习要点与建议.............................42

5.1练习要点............................................43

5.2练习建议..............