专题15 感恩促进转变负面态度（原卷版）.docx

高中英语外刊时文阅读训练

专题15

感恩促进转变负面态度

Ⅰ.文章话题导入

Ⅱ.外刊原文阅读

Ш.阅读理解专项针对性练习

Ⅳ.话题高频词汇强化训练

Ⅴ.参考译文赏析

【话题·导语】

感恩是转变消极态度和培养更积极人生观的有力工具。感恩植根于认识和欣赏生活中美好事物的简单行为，具有深远的心理、情感和社会效益。

【原文·外刊阅读】

TheImpactofGratitudeonShiftingNegativeAttitudes

（文章来源：TheTimesUSA）

Gratitudeisapowerfultoolfortransformingnegativeattitudesandfosteringamorepositiveoutlookonlife.Rootedinthesimpleactofrecognizingandappreciatingthegoodinourlives,gratitudehasprofoundpsychological,emotional,andsocialbenefits.

PsychologicalandEmotionalBenefits

Gratitudecansignificantlyimprovementalhealth.Whenindividualsfocusonwhattheyarethankfulfor,theytendtodwelllessonnegativethoughtsandfeelings.Studieshaveshownthatpracticinggratitudecanreducesymptomsofdepressionandanxiety.Thisshiftinfocuscanhelpreframeone’smindset,promotingamorepositiveandresilientoutlook.?Emotionally,gratitudefostersasenseofwell-beingandcontentment.Byacknowledgingthepositiveaspectsoflife,peoplecancombatfeelingsofenvy,resentment,andregret.Thisemotionalshiftcanleadtoincreasedhappinessandsatisfaction.Furthermore,gratitudehelpsindividualsbuildemotionalstrength,enablingthemtobettercopewithstressandadversity.

SocialBenefits

Onasociallevel,gratitudestrengthensrelationships.

Expressingappreciationtoothersenhancessocialbondsandfostersasenseofcommunity.Whenpeoplefeelvaluedandacknowledged,theyaremorelikelytoreciprocate,creatingapositivecycleofkindnessandsupport.Thiscanleadtodeeper,moremeaningfulconnectionswithothers.

PracticalApplications

Incorporatinggratitudeintodailylifeisrelativelysimplebutrequiresconsistency.

Keepingagratitudejournal,whereonewritesdownthingstheyarethankfulforeachday,isapracticalwaytocultivatethishabit.

Anothereffectivepracticeisexpressinggratitudedirectlytoothers,whetherthroughaheartfeltnote,averbal‘thankyou,’o