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BESPORTY,BEHEALTHY
Doyoulikesports?
Lead-inWhatisyourfavoritesport?BasketballSoccerBoxing
Lead-inWhatisyourfavoritesport?PingpongSwimmingSkating
FunnysportsjokesQ:Whatanimalisbestathittingbaseballs?A:Abat!球棍蝙蝠
Q:WhycantCinderellaplaysoccer?A:Becauseshesalwaysrunningawayfromtheball.Funnysportsjokes舞会球
FunnysportsjokesQ:Howdobasketballplayersstaycoolduringthegame?A:Theystandclosetothefans.风扇粉丝
FunnysportsjokesQ:Whatisthehardestpartaboutskydiving?A:Theground!降落地面
ReadtheguidequicklyandcompleteA1onpage18UnderstandingthebenefitsofexercisePlanningyourexerciseroutinePhysicalbenefits(1)______________Mentalbenefits(2)________________________WhattypesofexerciseyouenjoyWhatyouexpecttoimproveEatinganddrinkingrightWhattoeat(3)______________DrinkingwaterWhentoeatAvoidinginjury(4)_______________Startingsmall(5)_______________WearingproperclothesandequipmentWarmingupbeforeexerciseandstretchingafterexercise
Chooseanicon(图标)belowandanswerdifferentquestionsabouttheguide.
1.WhatbenefitsofexercisingarementionedinPara.2?1.increasethe____________ofyourheartandlungs.2.havebetter___________systemsandareat_______riskofdisease.3.begoodforyour___________health4.improvecertain______________________efficiencyimmunelowermentalbrainfunctions
2.Whentoeatanddrink?(Para.4)beforeafterdoingexercise1.5-2.5hoursatleast30minsoranhourafterahardworkoutWhentoeat?Whentodrink?throughoutexercise
3.Whatshouldwedotoavoidinjury?(Para.5)1.wear________clothesandequipment2.start______andslowlyworkyourwaytoalongerandharderexerciseroutine3.___________beforeexercisingand________afterit.propersmallwarmupstretch
tokeepupyour_______4.Whattoeatanddrink?(Para.4)watertomakeupforthatlostto______carbohydratestorecoverandrepairyourmusclesproteinsweatenergy
DesignamindmapUnd
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