新版译林高中英语课件教案练习精品试卷：2020-2021学年高一英语下学期期中测试卷（牛津译林版2020）01(解析版).docVIP

高一英语第二学期期中模拟试卷1

(译林版新教材)

第一部分阅读理解（共两节,满分40分）

第一节（共15小题；每小题2分,满分30分）

阅读下列短文,从每题所给的A、B、C和D四个选项中,选出最佳选项。

A

Exercisingregularlynotonlyhelpsyoukeepslim,butalsoimprovesyouroverallhealthandwell-being.Differentexercisesproducedifferentresults,astheyfocusonalternatepartsofthebody.Therearefourbroadexercisecategories:endurance,strength,flexibility,andbalance.Manypeopleoftenonlyfocusononeexercisetype,butincludingallfourinyourworkoutwillproducebetterresultsandreduceyourriskofinjury.

Endurance

Enduranceexercisesincreaseyourbreathingandheartrate.Bydoingenduranceexercises,youareworkingtokeepyourheart,lungs,andblood-flowsystemhealthywhileimprovingyourtotalfitness.Overtimetheseactivitieswillmakeeverydayactivitiesseemeasier.

Strength

Ifyouwanttobuildupyourmuscles,thenstrengthexercises,whicharealsoknownasresistancetraining,arerightforyou.Eventheslightestincreaseinstrengthcanmakeahugedifferenceinyourabilitytocarryoutdailytasks.Developingstrongmusclesalsoreducesyourriskofweakbones.

Flexibility

Flexibilityexerciseshelpstretchyourbodysmuscles.Thisallowsformorefreedomofmovementforotherexercisesandcanalsoimproveyourrangeofmotion,posture,abilitytobreathedeeply,andbloodflow.Also,itreducesthemuscletensioncausedbystress.

Balance

Balanceexerciseshelppreventfallsandareespeciallyimportanttoolderadults,helpingthemstayindependent.Mostgoodbalanceexercisesareonesthatkeepyouconstantlymovingwithyourfeetontheground.Heel-to-toewalkingandstandingononefootaresimplewaystoimprovebalance.

Howcanapersonbenefitmostfromtheirexerciseroutine?

A.Bycombiningdifferentexercisetypestogether

B.Byhavingsufficientrestbetweentheirworkouts

C.Byconcentratingononetrainingaspectatatime.

D.Byincreasingthefrequencyoftheirtraininggradually.

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