心理健康知识普及讲座课件.docxVIP

心理健康知识普及讲座课件

目录

1.内容概要................................................3

1.1讲座目的与意义.......................................3

1.2讲座内容概述.........................................4

2.心理健康概述............................................5

2.1心理健康的定义.......................................6

2.2心理健康的标准.......................................7

2.3心理健康的重要性.....................................8

3.常见心理健康问题........................................9

3.1抑郁症..............................................10

3.2焦虑症..............................................11

3.3睡眠障碍............................................12

3.4人际关系问题........................................13

4.心理健康维护与促进.....................................14

4.1心理调适方法........................................16

4.1.1认知行为疗法....................................17

4.1.2放松训练........................................18

4.1.3正念冥想........................................18

4.2心理健康生活方式....................................19

4.2.1合理作息........................................20

4.2.2营养均衡........................................21

4.2.3体育锻炼........................................22

4.2.4社交互动........................................23

5.心理危机干预与处理.....................................25

5.1心理危机的定义......................................25

5.2心理危机的识别......................................26

5.3心理危机的干预措施..................................27

6.心理健康服务资源介绍...................................27

6.1心理咨询服务........................................28

6.2心理健康教育机构....................................29

6.3心理危机干预热线....................................30

7.案例分析与讨论.........................................30

7.1案例一..............................................31

7.2案例二..............................................32

7.3讨论与反思..........................................33

8.总结与展望.............................................34

8.1讲座要点回顾........................................34

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