2022届高三英语培优外刊阅读 心理话题 学案.docxVIP

PAGE1/NUMPAGES

PAGE1/NUMPAGES5

高三英语培优外刊阅读

外刊精选｜快活本无罪：抛掉你的负罪感

在许多人看来，像吃薯片、看肥皂剧、听口水歌这样不太高级，甚至有点罪恶感的事，要尽量克制。但最近有研究表明，只要适度，这些“罪恶的快感”能给人带来益处，并有效对抗焦虑和抑郁。那么，我们应该怎样对待自己的愉悦感呢？

‘Guilty’Pleasures?NoSuchThing

ByMicaelaMariniHiggs

①Weknowthemwhenweseethem:TheTVshowsandmovieswelove,eventhoughwejustknowthey’rebad.Thetrashybookswesimplycan’tputdown.Theawfulearwormswehatetolove.

②Yes,theseareourguiltypleasures—whatsomepeopleconsiderthejunkfoodinourmediadiets.Butifweenjoythem,whyshouldwefeelguilty?Asitturnsout,theseso-called“guilty”pleasurescanactuallybegoodforus,solongasthey’reenjoyedinmoderation.

③Studiessuggestthat“playingavideogameorwatchingamovieortelevisioncanrestoresomepsychologicalresources,”saidRobinNabi,aprofessorofcommunicationattheUniversityofCalifornia.Givingourselvespermissiontoenjoydowntimeisalsoanimportantpartofself-compassion,whichisaneffectivewayofcombatinganxietyanddepression.

④It’stimetoditch“guiltypleasure”fromourcollectivevocabulary.Butstill,it’sbesttofollowtheage-oldadviceourparentstaughtus:Everythinginmoderation.Toomuchofagoodthingis,ofcourse,neveragoodthing,whichiswhyunderstandingandacceptingwhatbringsuspleasureiscrucialtofindingthatbalance,saidAdrienneMareeBrown,theauthorof“PleasureActivism:ThePoliticsofFeelingGood.”

【词汇过关】

请写出下面文单词在文章中的中文意思。

1.earworm[???w??m]n.______________________________

2.restore[r??st??]vt.______________________________

3.self-compassion______________________________

4.combat[?k?mb?t]vt.______________________________

5.ditch[d?t?]vt.______________________________

【词块学习】

请从文章中找到下面中文相对应的文词块。

1.事实证明______________________________

2.有节制地、适度地做某事______________________________

3.心理资源______________________________

4.休闲、消停的时光______________________________

5.老话，存在已久的建议______________________________

6.过