高中人教英语UNIT 2　Section A　Reading and Thinking.pptx

;内容索引;素养导航;;健康的生活方式是减少疾病、应对生活压力和提高生活质量的宝贵资源。那么,什么样的生活方式才是健康的生活方式呢?

WhatIsaHealthyLifestyle?;DefinitionofaHealthyLifestyle

TheWorldHealthOrganisationin1946definedhealthas“acompletestateofmental,physicalandsocialwell-beingnotmerelytheabsenceofdisease”.

Wikipediadefinesalifestyleasthewayapersonlives.Thisincludespatternsofsocialrelations,consumption③,entertainment,anddress.Alifestyletypicallyalsoreflectsanindividual’sattitudes④,valuesorworldview.Ahealthylifestyleisgenerallycharacterizedasa“balancedlife”inwhichonemakes“wisechoices”.;WhyIsItImportant?

Ahealthylifestyleisavaluableresourceforreducingtheincidence(影响范围)andimpactofhealthproblems,forrecovery,forcopingwithlifestresses,andforimprovingqualityoflife.Thereisagrowingbodyofscientificevidence⑤thatshowsourlifestylesplayahugepartinhowhealthyweare.Fromwhatweeatanddrink,tohowmuchexercisewetake,andwhetherwesmokeortakedrugs,allwillaffectourhealth,notonlyintermsoflifeexpectancy⑥,buthowlongwecanexpecttolivewithoutexperiencingchronicdisease.?;GoodHealthIs“Simple—ButIt’sNotEasy”

Itissoimportanttomake“keepinghealthy”apartofourday-to-daylivinghabits.Yourhealthdependsonwhatyoudothroughouttheday,everyday.Ahealthylifestyleisabsolutelyvital.Hereisareallysimplesolution—slowlyimproveyourlifestyleinastep-by-stepway.Ifyoutakeonenewhealthstepeverytwomonths,forexample,intwotothreeyearsyouwillbeamongthehealthiesttenpercentofpeopleintheWesternworld.;CanYouAdoptaHealthyLifestyle?

Whateveryourage,fitnesslevelorbodyshape,it’snevertoosoonortoolatetostartthinkingaboutlivinghealthily.Youcantakeasteptowardshealthylivingbymakingonechangenowtoyourdailylife.Thatwon’tbesohard,willit?;词海拾贝

①balancedadj.平衡的

②relationshipn.关系

③consumptionn.消费

④attituden.态度

⑤evidencen.证据

⑥expectancyn