正常血糖2023年标准.pdfVIP

正常血糖2023年标准

英文回答：

NormalBloodSugarLevelsAccordingto2023Standards.

AccordingtotheAmericanDiabetesAssociation(ADA),

thenormalrangeforbloodsugarlevelsis:

Fastingbloodsugar:Lessthan100mg/dL(5.6mmol/L)。

Twohoursaftereating(postprandialbloodsugar):

Lessthan140mg/dL(7.8mmol/L)。

Otherorganizations,suchastheWorldHealth

Organization(WHO),haveslightlydifferentcriteria:

Fastingbloodsugar:Lessthan100mg/dL(5.6mmol/L)

foradultsand90mg/dL(5.0mmol/L)forchildrenand

adolescents.

Twohoursaftereating:Lessthan140mg/dL(7.8

mmol/L)foradultsand120mg/dL(6.7mmol/L)forchildren

andadolescents.

Itsimportanttonotethatthesearegeneral

guidelines,andyourindividualbloodsugargoalsmayvary

dependingonyourhealthstatusandtreatmentplan.Always

consultwithyourhealthcareproviderforpersonalized

advice.

FactorsAffectingBloodSugarLevels.

Severalfactorscanaffectbloodsugarlevels,

including:

Diet:Carbohydratesbreakdownintoglucose,which

raisesbloodsugarlevels.

Physicalactivity:Exercisehelpsthebodyuseglucose

forenergy,loweringbloodsugarlevels.

Medications:Certainmedications,suchassteroidsand

antipsychotics,canraisebloodsugarlevels.

Stress:Stresshormonescanincreasebloodsugar

levels.

Illness:Infectionsandotherillnessescaninterfere

withbloodsugarcontrol.

SymptomsofHighandLowBloodSugar.

Highbloodsugar(hyperglycemia):Fatigue,thirst,

frequenturination,blurredvision,weightloss.

Lowbloodsugar(hypoglycemia):Sweating,shakiness,

hunger,headache,confusion.

ManagingBloodSugarLevels.

Tomanagebloodsugarlevels,followthesetips:

Eatabalanceddiet:Focusonwholegrains,fruits,

vegetables,andleanprotein.

Exerciseregularly:Aimf