新疆乌鲁木齐市六校联考2022-2023学年高二下学期6月期末英语试题.pdf

新疆乌鲁木齐市六校联考2022-2023学年高二下学期6

月期末英语试题

一、阅读理解

TheBestWaytoNap

AstudypublishedinthejournalHeartfoundalinkbetweenhealthynapping(打盹)

andaloweredriskofheartdisease.TheAmericanPsychologicalAssociationpointsout

thatnapscanimprovememory,learningcapacityandmood.SaraMednick,PhD,a

neuroscienceattheUniversityofCaliforniaexplainsthatwhenyoufallasleep,yourbody

movesthroughstagesthateachplayaroleinhealth.Idealnappingtimesarebased

aroundthisfour-stagecycle.

Stagethe“dozingoff”(打瞌睡)period

1

Stage

muscles,heartrateandbrainactivityslowdown

2

Stage

deep,restorativesleep

3

StageREM(rapideyemovement)sleep,whenbrainactivityincreasesandyou’remost

4likelytodream

The20-Between20and30minutesisonenappingsweetspot,accordingtoMednick,

minutewhoexplainsthatyougetenoughStage2sleeptoswitchyourbodyandmind

napintofullrelaxationmode,aidingwithmemory.

Stage3sleepisatimeforyourbodytorepairtissue,strengthentheimmune(免

The60-疫)systemandrechargeenergystores.Butwakingupduringthisphasecan

minutemakeyoufeeluncomfortableandsleepy,Mednicksays.Mostpeoplestartto

napmoveoutofStage3afteraround60minutes,whichmakesitagoodtimetoset

youralarm.

The90-Acompletesleepcycleisaboutanhourandahalf,andnappingforafullcycle

minutecanhavebigbenefits.Butnapslongerthan90minutescandisturbnighttime

napsleepandmightevenweakenmemory.

Notaregularnapper?That’sOK.“Everyoneneedstorest,butnoteveryone

necessarilyneedstonap,”saysMednick.

1.Duringwhichphasemayyouhaveadream?

A．Stage1.B．Stage2.C．Stage3.D．Stage4.

2.Howlongmaythefirst3stageslast?

A．Aqu