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u10篮球训练大纲
EnglishAnswer:
U10BasketballTrainingPlan.
Phase1:IntroductiontotheGame(6-8weeks)。
Objective:Tointroduceplayerstothebasicskills
andconceptsofbasketball.
Drills:Dribbling,passing,shooting,basicdefense,
andteamworkactivities.
Phase2:SkillDevelopment(10-12weeks)。
Objective:Torefinethebasicskillsandbuildupon
them.
Drills:Advanceddribbling,passing,shooting,
defensivefootwork,andrebounding.
Phase3:GameConcepts(8-10weeks)。
Objective:Tointroduceplayerstotheconceptsof
offenseanddefense.
Drills:Basicoffensiveanddefensivesets,rotations,
anddecision-making.
Phase4:GameStrategy(6-8weeks)。
Objective:Todevelopplayersunderstandingofgame
strategyandtactics.
Drills:Advancedoffensiveanddefensivesets,out-of-
boundsplays,andsituationaldecision-making.
Phase5:TeamCohesion(Ongoing)。
Objective:Tofosterteamworkandbuildacohesive
unit.
Drills:Cooperativedrills,teamscrimmages,andgame-
likesituations.
TrainingSchedule.
Daysperweek:2-3。
Durationpersession:60-75minutes.
Format:Warm-up,drills,scrimmage(iftimeallows),
cool-down.
Assessment.
Skillevaluations:Regularassessmentsofdribbling,
passing,shooting,anddefense.
Gameobservations:Monitoringofplayersperformance
duringscrimmages.
Feedbackandadjustments:Providingfeedbackto
playersandadjustingthetrainingplanasneeded.
Safety.
Emphasizeproperformandtechnique.
Useappropriateequipmentandprotectivegear.
Encouragestretchingandwarm-upexercises.
AdditionalTips.
Keepthetrainingsessionsfunandengaging.
Setrealisticgoalsforplayers.
Providepositiveencouragementa
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