高考英语浙江版复习检测：专题二 阅读七选五模拟检测（一）——说明文题组 含答案.docVIP

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阅读七选五模拟检测(一)——说明文题组

(共5篇，限时50分钟)

A

(2017·浙江瑞安四校联考)Runningfor30－40minutesthreetimesaweekcanbeafantasticwaytobuildmusclewhilelosingfat.__1__

Stretch5－10minutesbeforeeachrun.__2__Thatisvitallyimportanttoavoidinjuryandtoomuchstressonyourbody.Movingfromtoptobottom(orbottomtotop),rotateyourjointsclockwiseandcounter-clockwiseuntiltheyfeellooseandeasy.

Avoidheel-striking.Whenrunning,manypeopletendtooverextendtheirlegwhenstridingforward,resultinginagreatamountofheel-striking.__3__Imaginehowyouwouldrunifyouhadonnoshoesatall—youwouldavoidstrikingyourheelbecauseitwouldhurt.Sowhenyougorunning,runwiththebarefootmodelinmind.

Learnto“runtall”.Tohelpyoumaintaintherightposture,remindyourselfto“runtall”—thatis,holdyourbodyasthoughsomeonewerepullingyouupbyyourhair,withaslightforwardlean.Tohelpyougetthesenseofwhattheproperpositionfeelslike,interlockyourhandsandrestthemonyourhead,thenrun.Thatsthebodypositionyouwanttomaintain.

__4__Dontallowyourarmstocrossoveryourbody—itsbadformanditwastesenergy.

Breatheregularly.Keepanevenrateofbreathingwhilerunning.__5__Thatis,takedeepbreathsintoyourstomachratherthanshallowbreathsintoyourchest.

A．Itisbothbadforyourformandforyourlowerbody.

B．Keepyourmusclesflexible.

C．Keepyourarmsbesideyourbody.

D．Herearesometipsonhowtotakeexercise.

E．Howdoyougetstartedifyourenewtorunning?

F．Breathewithyourbelly.

G．Breathedeeply.

语篇解读：本文是一篇说明文。减肥时每周跑步三次可能会是增强肌肉的好方法。那么，跑步时应该注意什么呢？本文介绍了跑步时的五个注意事项。

1．选E上文提到每周跑三次，每次跑步30至40分钟可能是增强肌肉的好方法。紧接着下文介绍了跑步时应注意的事项。E项“如果你之前没有跑过步，该如何开始呢？”能够引出下文，符合语境。故选E。

2．选B根据下文“toavoidinjuryandtoomuchstressonyourbody”可知，每次跑步前热身5至10分钟，目的是让肌肉放松，以便在跑步过程中避免伤害，B项符合上下文语境。故选B。

3．选A上文提到跑步时要避免脚后跟重重落地。许多人往前跑时，往往伸腿过度，导致脚后跟频繁触地。A项“这对你的形体和下身都有害处”与上文构成逻辑上的因果关