新编大学英语（第四版）视听说教程4（智慧版）教案 Unit 1 B4U1 Threads of the self.pdf

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Unit1Threadsoftheself

Warmingup

Listeningspeaking

Conversation

Scripts

Woman:HeyStephen,whatareyoudoing?

Man:I’mreadingabookaboutself-discoveryandhowtounleashone’spotential.

Woman:Anythinginteresting?

Man:Yes,itisquiteinteresting.HaveyouheardoftheBannistereffect?

Woman:No,what’sthatabout?

Man:It’sabouthowthebeliefthatsomethingispossiblecanboostourperformance.Theeffectis

namedafterRogerBannister,whoranamileinthreeminutes59.4secondsonMay6,1954,

breakingthelegendaryfour-minutebarrier.Beforehedidit,noonethoughtitcouldbedone.But

afterhisachievement,others,eventeenagers,brokehisrecord,oneaftertheother.

Woman:Wow,that’sunbelievable!Howcomepeoplebecamestrongerallofasudden?

Man:No,peopledidn’tsuddenlybecomestronger,andthephysicalrequirementsforrunninga

mileinlessthanfourminutesremainedthesame.Whatchangedwasthementalframetheyhad

builtaroundthegoal.Whatusedtobeimpossiblewasnowseenaspossible.Achievementscame

naturallyoncepeoplewerereleasedfromtheshacklesoftheirminds.

Woman:So,youmeanweshouldshiftourperspectiveandbelieveinourpotential.

Man:Absolutely.Believinginone’spotentialleadstopeoplesettinghigheryetachievablegoals.

Thesegoals,whenalignedwithourskills,provideacleardirectionforourefforts.Also,whenwe

believeinourpotential,we’remorelikelytoengageintaskswithapositive,focusedmind.All

thesemayhelpdriveusintoa“flow”stateandboostourperformance.

Woman:“Flowstate.”It’saverypopulartermthesedays.I’vereadabouthowitcanoptimizeour

performanceandhelpusexcelinourworkandstudies.

Man:Yes.“Flow”isthestateofcompleteabsorptioninwhatwe’redoing,whichcanincreaseour

motivationandproductivity–sometimesbyupto500%.

Woman:Iget

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