2025届四川省绵阳市高三上学期第二次诊断性考试（1月二模）英语试题.pdf

2025届四川省绵阳市高三上学期第二次诊断性考试（1月二模）

英语试题

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学校姓名：班级：考号：

一、阅读理解

WorkingOutHelpsQuiettheMind

●WARMUP

Pushandpull

Startwithyourhandsinfrontofyourchestandinhalethroughyournose.Asyouexhale

throughyourmouth,pressyourpalmsaway.Makefistsandinhale,pullingyourarmsbacktoward

yourchest.Whiledoingthisexercise,thinkaboutpushingawaystressandpullingincalm.Repeat

threetimes.

Whythismove:Forsome,physicallyactingoutadesiredemotionalstate—say,calmand

steadiness—canencourageyourbraintoexperienceit.Yourbrainisnotonlysendingoutsignals

totherestofyourbody;it’sreceivingsignalsfromyou.

●BUILDINTENSITY

Rockfromsidetoside

Plantyourfeetonthegroundandgentlybendyourknees,relaxingyourshoulders.Begin

rockingatthepaceofyourthoughts.Forinstance,ifyourmindisracing,rockquickly.Thenslow

downyourbodyasawaytoslowyourmind.

Whythismove:Rockingcancalmthenervoussystembycreatingasenseofpredictable

paceandsteadinessinthebody.

●COOLDOWN

Sighsofreliefandgiveyourselfahug

Inhalethroughyournose,andasyouexhale,letoutasigh.Repeatthreetosixtimes,

allowingthesightolengthenanddeepeneachtime.Then,embraceyourselfandholdforatleast

10seconds.

Whythismove:Sighingcanhelptobringincalmbyincreasingyouroxygenintakeand

loweringyourheartrate.Wrappingyourarmsaroundyourbodycancreateasenseofpersonal

试卷第1页，共10页

safety.

．

1Whatistheworkoutmeanttodo?

．．

ABoostenergy.BRelaxmuscles.

．．

CRelievestress.