2025届四川省绵阳市高三上学期第二次诊断性考试（1月二模）英语试题.docx

试卷第=page11页，共=sectionpages33页

试卷第=page11页，共=sectionpages33页

2025届四川省绵阳市高三上学期第二次诊断性考试（1月二模）英语试题

学校:___________姓名：___________班级：___________考号：___________

一、阅读理解

WorkingOutHelpsQuiettheMind

●WARMUP

Pushandpull

Startwithyourhandsinfrontofyourchestandinhalethroughyournose.Asyouexhalethroughyourmouth,pressyourpalmsaway.Makefistsandinhale,pullingyourarmsbacktowardyourchest.Whiledoingthisexercise,thinkaboutpushingawaystressandpullingincalm.Repeatthreetimes.

Whythismove:Forsome,physicallyactingoutadesiredemotionalstate—say,calmandsteadiness—canencourageyourbraintoexperienceit.Yourbrainisnotonlysendingoutsignalstotherestofyourbody;it’sreceivingsignalsfromyou.

●BUILDINTENSITY

Rockfromsidetoside

Plantyourfeetonthegroundandgentlybendyourknees,relaxingyourshoulders.Beginrockingatthepaceofyourthoughts.Forinstance,ifyourmindisracing,rockquickly.Thenslowdownyourbodyasawaytoslowyourmind.

Whythismove:Rockingcancalmthenervoussystembycreatingasenseofpredictablepaceandsteadinessinthebody.

●COOLDOWN

Sighsofreliefandgiveyourselfahug

Inhalethroughyournose,andasyouexhale,letoutasigh.Repeatthreetosixtimes,allowingthesightolengthenanddeepeneachtime.Then,embraceyourselfandholdforatleast10seconds.

Whythismove:Sighingcanhelptobringincalmbyincreasingyouroxygenintakeandloweringyourheartrate.Wrappingyourarmsaroundyourbodycancreateasenseofpersonalsafety.

1．Whatistheworkoutmeanttodo?

A．Boostenergy. B．Relaxmuscles.

C．Relievestress. D．Improvememory.

2．Howcanrockingfromsidetosidecalmyou?

A．Bysendingoutsignals. B．Bytakinginmoreoxygen.

C．Byloweringtheheartrate. D．Byadjustingbodymovement.

3．Whatcanself-embraceachievewhenyoucooldown?

A．Balanceinthebody. B．Sharpnessinthebrain.

C．Afeelingofsecurity.