21世纪大学英语教程10.pdf

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Unit10

TextA

Pre-readingActivities

1.Beforeyoulistentothepassage,quiclynotedownyourresponsestothequestions

below.Dontthintoomuchbeforeyourespond—yourfirstideasarethebestones.

A)Onascaleofonetoten,wheretenisthemostnervousyouveeverfeltinyourlife,

hownervousdoyoufee：rightnow?

B)Onascaleofonetoten,wheretenisthemostexhaustedyouveeverfeltinyour

life,howtireddoyoufeelrightnow?

C)Whatarethethreebiggestproblemsthatareworryingyoutoday?Writedown

one-wordtitles*foreachofthesethreeproblems.

Nowlistentothepassage,andgoontothenextquestionsafterwards.

2.Afterhearingthepassage,doyoufeelmoreorlessnervousthanyoudidbefore?

Moreorlesstired?Moreorlessworriedaboutyourproblems?

3.Howdoyouusuallybehavewhenyoureworriedornervousaboutsomething?

PlainTalAboutHandlingStress

LouisE.Kopolow,M.D.

Youneedstressinyourlife!Doesthatsurpriseyou?Perhapsso,butitisquitetrue.

Withoutstress,lifewouldbedullandunexciting.Stressaddsflavor,challenge,and

opportunitytolife.Toomuchstress,however,canseriouslyaffectyourphysicaland

mentalwell-being.Amajorchallengeinthestress-filledworldoftodayistolearn

howtocopewithstresssothatitdoesntbecomeoverwhelming.

Whatindsofthingscancausetoomuchstressinourlives?Weoftenthinofmajor

crisessuchasnaturaldisasters,war,anddeathasmainsourcesofstress.Theseare,of

course,stressfulevents.However,accordingtopsychologistWayneWeiten,ona

day-to-daybasis,itsthesmallthingsthatcausestress:waitinginline,havingcar

trouble,gettingstucinatrafficjam,havingtoomanythingstodoinalimitedtime

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