产后恢复培训PostpartumRecoveryTrainingCourse常见产后不良情绪的辅助.pptx

常见产后不良情绪的辅助疗法Complementarytherapyforcommonpostpartummooddisorders产后恢复培训课程PostpartumRecoveryTrainingCourse

目录（Content）1.心理咨询(Psychologicalcounseling)2.音乐冥想(Musicmeditation)

情绪不稳定：比如悲伤、焦虑、多思、愤怒或是过度恐惧(emotionalinstabilityafterchildbirth,suchassadness,anxiety,thoughtfulness,angerandevenexcessivefear.）常见产后不良情绪(Commonnegativeemotionsafterchildbirth)对生活缺乏自信心、思维迟钝、精神涣散。(Lackofself-confidenceinlife,slowthinkingandmentaldisorganization.)对生活失去乐趣，无法体会到愉悦感。(Lossofpleasureinlife,unabletoexperiencethesenseofpleasure.)

常见产后不良情绪(Commonnegativeemotionsafterchildbirth)睡眠质量下降、失眠多梦等。(Decreasedsleepquality,insomnia,dreaminess,etc.)严重者可伴发精神症状如极度激越、谵妄、意识错乱、睡眠减少、幻觉和妄想。(Severecasesmaybeaccompaniedbypsychiatricsymptomssuchasextremeagitation,delirium,confusion,sleeploss,hallucinationsanddelusions.)

什么是心理咨询（Whatispsychologicalcounseling?）一、心理咨询(Psychologicalcounseling)心理咨询是指运用心理学的方法，对心理适应方面出现问题并企求解决问题的求询者提供心理援助的过程。(Psychologicalcounselingreferstotheprocessofprovidingpsychologicalassistancetothosewhohaveproblemsinpsychologicaladaptationandseekstosolvetheproblemsbyusingpsychologicalmethods.)

什么是心理咨询（Whatispsychologicalcounseling?）一、心理咨询(Psychologicalcounseling)通过语言文字等交流媒介，在其支持和帮助下，来访者通过共同的讨论找出引起心理问题的原因，分析问题的症结，进而寻求摆脱困境解决问题的条件和对策，以便恢复心理平衡、提高对环境的适应能力、增进身心健康。(throughlanguageandothercommunicationmedia.Withthesupportandhelpofthecounselor,thevisitoridentifiesthecausesofthepsychologicalproblemsthroughjointdiscussions,analyzesthecruxoftheproblems,andseeksconditionsandcountermeasurestosolvetheproblemsinordertorestorethepsychologicalbalance,improvetheabilitytoadapttotheenvironment,andenhancephysicalandmentalhealth.)

心理咨询的作用（Functionofpsychologicalcounseling）一、心理咨询(Psychologicalcounseling)认识自己的内外世界、纠正不合理的欲望和观念、学会面对和应对现实、使求助者学会理解他人，使求助者增强自知之明、协助求助者构建合理的行为模式。(recognizeonesinternalandexternalworlds,correctirrationalde