说明文阅读（4题） 归纳练-2025年中考英语一轮复习.pdfVIP

说明文阅读4（题）归纳练

2025年中考英语一轮复习备考

一、阅读理解

Whatshouldyoudowhenyoucantfindthetimetodoalongworkout?Haveyouheardofexercise

snacks零（食式锻炼）？

Exercisesnacksareapopularandinventivenewwayforpeopletostayfit.Insteadofspendinghours

ontheplayground,peoplebreakthatlargemeal“intoexercise“snacks”.Theseexercisescanlastanywhere

from20secondstotwominutes.Thenyoucanhavearestfor30minutestofourhoursbeforeanothersnack.

Itisreportedthatexercisesnackscanbeasusefulastraditionalexercisemethods.Justthreeexercise

snacksadaycanbenefit使（受）yourphysicalhealth.Besidesthat,therearelotsofotherbenefits.Your

concentration专（注力）andcreativitygetbetter,andyoucanbecomemoreproductive.Also,“snacking”

throughoutthedaystopsyoufromsittingtoolong.

Therearesomanyacceptableexercisesnacks,likedoingsit-ups,jumpingropeorrunningupand

downsomestairs楼（梯）.Butforthosewhodontknowwheretostart,herearesomehelpfulexercise

choices:

Exercisessuchasliftingweightswillsatisfytheneeds.Sincemostpeopledontkeepweightsattheir

offices,liftfullwaterbottles.

Squats深（蹲）一movingyourbodyasiftositdownwhilekeepingyourbackstraight.Fivetotenof

theseshouldmakeagoodsnack.

Forthosewhodontliketraditionalexercises,simplyturnupthemusic.Pickalivelysongandstart

dancing.If11makeforafimworkout.

Whatareyouwaitingfor?Lefsgetmoving.Yourbodywillthankyouforit!

1.Howlongcananexercisesnacklastaccordingtothepassage?

A.20secondstotwominutes.